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Sat 14th May 2011 at 9:00am by Losh_G

Run > General

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Time
20:47
Miles
3.08
Min/mi
6:45
Pacing
91.3%
WAVA
61.31
Cals
420
BPM
173
%MHR
101.4
B/mi
1170
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:45(6:02/m) - 165bpm avge - 184bpm max - 81cal

2) - 0.62m - 4:13(6:48/m) - 179bpm avge - 193bpm max - 86cal

3) - 0.62m - 4:21(7:00/m) - 176bpm avge - 186bpm max - 86cal

4) - 0.62m - 4:23(7:04/m) - 175bpm avge - 179bpm max - 87cal

5) - 0.6m - 4:06(6:49/m) - 176bpm avge - 181bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.3%

3:45 4:13 4:21 4:23 4:06

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:51	124 91-152	726	0/0
0.25	1:25	41	5:32	165 152-176	912	0/0
0.38	2:14	49	6:32	173 171-178	1131	0/0
0.50	3:00	45	6:03	179 173-184	1084	0/0
0.63	3:46	46	6:06	181 179-183	1105	0/0
0.75	4:37	51	6:51	175 172-179	1199	0/0
0.88	5:27	50	6:44	182 173-192	1225	0/0
1.00	6:14	47	6:14	187 181-192	1164	0/0
1.13	7:06	52	6:58	179 176-183	1246	0/0
1.25	8:01	55	7:17	176 175-180	1281	0/0
1.38	8:54	53	7:08	177 175-182	1263	0/0
1.50	9:46	52	6:54	180 176-185	1242	0/0
1.63	10:38	52	6:52	174 171-177	1195	0/0
1.75	11:33	55	7:19	174 172-179	1273	0/0
1.88	12:24	51	6:51	173 172-174	1184	0/0
2.00	13:14	50	6:39	175 171-179	1165	0/0
2.13	14:07	53	7:02	174 173-177	1223	0/0
2.25	14:58	51	6:50	176 173-178	1201	0/0
2.38	15:51	53	7:05	175 173-176	1238	0/0
2.50	16:50	59	7:51	177 176-178	1388	0/0
2.63	17:43	54	7:11	176 176-177	1264	0/0
2.75	18:37	53	7:05	176 176-177	1246	0/0
2.88	19:24	48	6:22	175 174-176	1115	0/0
3.00	20:18	54	7:08	177 175-179	1263	0/0
3.08	20:48	30	6:11	180 179-181	1114	0/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 0m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.05
5km	20:59	6:45	61.24
5M	34:44	6:57	60.65
10km	43:44	7:02	60.37
10M	1:12:25	7:15	60.41
Half	1:36:25	7:22	59.67
20M	2:30:59	7:33	60.38
Mara	3:21:02	7:40	60.47

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