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Fri 3rd Jun 2011 at 7:00pm by FrightenedMan

Run > General
  • Time
    21:01
  • Miles
    3.03
  • Min/mi
    6:56
  • Pacing
    94.8%
  • WAVA
    68.31
  • Cals
    343
  • BPM
    174
  • %MHR
    98.9
  • B/mi
    1207
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Self Transcendence - hard work after v. busy week in work.

Split Summary

====

1) - 1m - 6:43(6:43/m) - 165bpm avge - 177bpm max - 110cal

2) - 1m - 7:03(7:03/m) - 178bpm avge - 181bpm max - 115cal

3) - 1m - 7:02(7:02/m) - 182bpm avge - 189bpm max - 114cal

4) - 0.03m - 13(6:15/m) - 189bpm avge - 189bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 6.1%

HR Zone: 155-161bpm (71-75%): 0.7%

HR Zone: 161-167bpm (76-80%): 4.6%

HR Zone: 167-173bpm (81-85%): 18.2%

HR Zone: 173-179bpm (86-90%): 39.3%

HR Zone: 179-185bpm (91-95%): 21.1%

HR Zone: 185-191bpm (96-100%): 10%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
6:43 7:03 7:02 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:51 129 105-158 885 0/0
0.25 1:39 48 6:22 165 160-167 1050 0/0
0.38 2:29 50 6:43 168 167-168 1127 0/0
0.50 3:20 51 6:47 170 168-171 1153 0/0
0.63 4:12 52 6:54 171 170-171 1179 0/0
0.75 5:00 47 6:20 171 171-172 1083 0/0
0.88 5:54 54 7:16 173 172-174 1256 0/0
1.00 6:42 48 6:27 175 174-177 1129 0/0
1.13 7:34 52 6:53 176 175-176 1211 0/0
1.25 8:25 51 6:49 176 176-177 1200 0/0
1.38 9:18 52 7:00 177 176-179 1239 0/0
1.50 10:10 52 6:59 180 178-181 1257 0/0
1.63 11:04 54 7:14 180 179-181 1303 0/0
1.75 12:00 55 7:21 178 178-178 1309 0/0
1.88 12:55 55 7:21 178 176-179 1308 0/0
2.00 13:46 51 6:48 177 177-178 1205 0/0
2.13 14:39 54 7:08 179 178-180 1278 0/0
2.25 15:34 55 7:18 179 178-180 1307 0/0
2.38 16:28 54 7:13 180 179-180 1299 0/0
2.50 17:22 54 7:09 182 180-182 1301 0/0
2.63 18:14 52 7:00 181 181-183 1266 0/0
2.75 19:08 53 7:07 185 183-186 1316 0/0
2.88 20:01 53 7:06 186 186-186 1319 0/0
3.00 20:47 46 6:10 188 187-188 1161 0/0
3.03 21:01 14 6:45 189 189-189 1276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.30% More
    800m 3:16 6:34 59.81% More
    1km 4:06 6:36 62.74% More
    Mile 6:39 6:39 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:35 6:57 68.22
    5M 35:44 7:09 67.16
    10km 45:00 7:15 66.58
    10M 1:14:31 7:27 66.01
    Half 1:39:12 7:34 65.43
    20M 2:35:21 7:46 65.34
    Mara 3:26:50 7:54 65.60
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