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Fri 3rd Jun 2011 at 7:00pm by FrightenedMan

Run > General

Self Transcendence 3 mile race

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Time
21:01
Miles
3.03
Min/mi
6:56
Pacing
94.8%
WAVA
68.31
Cals
343
BPM
174
%MHR
98.9
B/mi
1207
Asc(m)
31
Surface
Road

hard

Notes & Comments

Self Transcendence - hard work after v. busy week in work.

Split Summary

====

1) - 1m - 6:43(6:43/m) - 165bpm avge - 177bpm max - 110cal

2) - 1m - 7:03(7:03/m) - 178bpm avge - 181bpm max - 115cal

3) - 1m - 7:02(7:02/m) - 182bpm avge - 189bpm max - 114cal

4) - 0.03m - 13(6:15/m) - 189bpm avge - 189bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 6.1%

HR Zone: 155-161bpm (71-75%): 0.7%

HR Zone: 161-167bpm (76-80%): 4.6%

HR Zone: 167-173bpm (81-85%): 18.2%

HR Zone: 173-179bpm (86-90%): 39.3%

HR Zone: 179-185bpm (91-95%): 21.1%

HR Zone: 185-191bpm (96-100%): 10%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

6:43 7:03 7:02 13

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:51	129 105-158	885	0/0
0.25	1:39	48	6:22	165 160-167	1050	0/0
0.38	2:29	50	6:43	168 167-168	1127	0/0
0.50	3:20	51	6:47	170 168-171	1153	0/0
0.63	4:12	52	6:54	171 170-171	1179	0/0
0.75	5:00	47	6:20	171 171-172	1083	0/0
0.88	5:54	54	7:16	173 172-174	1256	0/0
1.00	6:42	48	6:27	175 174-177	1129	0/0
1.13	7:34	52	6:53	176 175-176	1211	0/0
1.25	8:25	51	6:49	176 176-177	1200	0/0
1.38	9:18	52	7:00	177 176-179	1239	0/0
1.50	10:10	52	6:59	180 178-181	1257	0/0
1.63	11:04	54	7:14	180 179-181	1303	0/0
1.75	12:00	55	7:21	178 178-178	1309	0/0
1.88	12:55	55	7:21	178 176-179	1308	0/0
2.00	13:46	51	6:48	177 177-178	1205	0/0
2.13	14:39	54	7:08	179 178-180	1278	0/0
2.25	15:34	55	7:18	179 178-180	1307	0/0
2.38	16:28	54	7:13	180 179-180	1299	0/0
2.50	17:22	54	7:09	182 180-182	1301	0/0
2.63	18:14	52	7:00	181 181-183	1266	0/0
2.75	19:08	53	7:07	185 183-186	1316	0/0
2.88	20:01	53	7:06	186 186-186	1319	0/0
3.00	20:47	46	6:10	188 187-188	1161	0/0
3.03	21:01	14	6:45	189 189-189	1276	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 0m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.30%	More
800m	3:16	6:34	59.81%	More
1km	4:06	6:36	62.74%	More
Mile	6:39	6:39	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.21
5km	21:35	6:57	68.22
5M	35:44	7:09	67.16
10km	45:00	7:15	66.58
10M	1:14:31	7:27	66.01
Half	1:39:12	7:34	65.43
20M	2:35:21	7:46	65.34
Mara	3:26:50	7:54	65.60

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