Sat 4th Jun 2011 at 9:00am by Artzam
Run > Race
-
Time
6:20:17
-
Miles
32.51
-
Min/mi
11:42
-
Pacing
62.3%
-
WAVA
43.32
-
Cals
3562
-
Asc(m)
3098
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:12(8:12/m) - 118cal
2) - 1m - 8:24(8:24/m) - 121cal
3) - 1m - 8:39(8:39/m) - 118cal
4) - 1m - 10:23(10:23/m) - 121cal
5) - 1m - 9:32(9:32/m) - 115cal
6) - 1m - 9:00(9:00/m) - 120cal
7) - 1m - 15:34(15:34/m) - 98cal
8) - 1m - 9:03(9:03/m) - 117cal
9) - 1m - 8:54(8:54/m) - 119cal
10) - 1m - 10:32(10:32/m) - 118cal
11) - 1m - 11:19(11:19/m) - 107cal
12) - 1m - 11:08(11:08/m) - 112cal
13) - 1m - 10:17(10:17/m) - 118cal
14) - 1m - 13:23(13:23/m) - 105cal
15) - 1m - 19:05(19:05/m) - 87cal
16) - 1m - 11:27(11:27/m) - 107cal
17) - 1m - 12:05(12:05/m) - 112cal
18) - 1m - 14:35(14:35/m) - 99cal
19) - 1m - 11:01(11:01/m) - 109cal
20) - 1m - 10:43(10:43/m) - 113cal
21) - 1m - 13:40(13:40/m) - 96cal
22) - 1m - 15:57(15:57/m) - 87cal
23) - 1m - 11:26(11:26/m) - 112cal
24) - 1m - 12:18(12:18/m) - 111cal
25) - 1m - 11:58(11:58/m) - 112cal
26) - 1m - 13:19(13:19/m) - 104cal
27) - 1m - 11:02(11:02/m) - 112cal
28) - 1m - 15:06(15:06/m) - 105cal
29) - 1m - 12:06(12:06/m) - 107cal
30) - 1m - 10:06(10:06/m) - 111cal
31) - 1m - 11:02(11:02/m) - 112cal
32) - 1m - 12:44(12:44/m) - 105cal
33) - 0.51m - 6:15(12:15/m) - 54cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.1%
8:12 8:24 8:39 10:23 9:32 9:00 15:34 9:03 8:54 10:32 11:19 11:08 10:17 13:23 19:05 11:27 12:05 14:35 11:01 10:43 13:40 15:57 11:26 12:18 11:58 13:19 11:02 15:06 12:06 10:06 11:02 12:44 6:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:13 |
8:13 |
8:13 |
0/0 |
| 2.00 |
16:37 |
8:24 |
8:24 |
0/0 |
| 3.00 |
25:16 |
8:39 |
8:39 |
0/0 |
| 4.00 |
35:39 |
10:23 |
10:23 |
0/0 |
| 5.00 |
45:11 |
9:32 |
9:32 |
0/0 |
| 6.00 |
54:11 |
9:00 |
9:00 |
0/0 |
| 7.00 |
1:09:44 |
15:34 |
15:34 |
0/0 |
| 8.00 |
1:18:48 |
9:03 |
9:03 |
0/0 |
| 9.00 |
1:27:42 |
8:54 |
8:54 |
0/0 |
| 10.00 |
1:38:14 |
10:32 |
10:32 |
0/0 |
| 11.00 |
1:49:33 |
11:19 |
11:19 |
0/0 |
| 12.00 |
2:00:41 |
11:08 |
11:08 |
0/0 |
| 13.00 |
2:10:58 |
10:17 |
10:17 |
0/0 |
| 14.00 |
2:24:21 |
13:23 |
13:23 |
0/0 |
| 15.00 |
2:43:26 |
19:05 |
19:05 |
0/0 |
| 16.00 |
2:54:53 |
11:27 |
11:27 |
0/0 |
| 17.00 |
3:06:58 |
12:05 |
12:05 |
0/0 |
| 18.00 |
3:21:34 |
14:35 |
14:35 |
0/0 |
| 19.00 |
3:32:35 |
11:01 |
11:01 |
0/0 |
| 20.00 |
3:43:18 |
10:43 |
10:43 |
0/0 |
| 21.00 |
3:56:58 |
13:40 |
13:40 |
0/0 |
| 22.00 |
4:12:55 |
15:57 |
15:57 |
0/0 |
| 23.00 |
4:24:21 |
11:26 |
11:26 |
0/0 |
| 24.00 |
4:36:39 |
12:18 |
12:18 |
0/0 |
| 25.00 |
4:48:37 |
11:58 |
11:58 |
0/0 |
| 26.00 |
5:01:55 |
13:19 |
13:19 |
0/0 |
| 27.00 |
5:12:57 |
11:01 |
11:01 |
0/0 |
| 28.00 |
5:28:04 |
15:07 |
15:07 |
0/0 |
| 29.00 |
5:40:10 |
12:06 |
12:06 |
0/0 |
| 30.00 |
5:50:16 |
10:06 |
10:06 |
0/0 |
| 31.00 |
6:01:18 |
11:02 |
11:02 |
0/0 |
| 32.00 |
6:14:02 |
12:45 |
12:45 |
0/0 |
| 32.51 |
6:20:18 |
6:16 |
12:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
46.98% |
More |
| 800m |
3:39 |
7:21 |
49.00% |
More |
| 1km |
4:33 |
7:19 |
51.44% |
More |
| Mile |
7:41 |
7:41 |
52.18% |
More |
| 5k |
26:18 |
8:28 |
51.83% |
More |
| 5 miles |
45:08 |
9:02 |
49.04% |
More |
| 10k |
58:37 |
9:26 |
47.11% |
More |
| 10 miles |
1:38:13 |
9:49 |
46.40% |
More |
| Half |
2:12:29 |
10:07 |
45.47% |
More |
| 20 miles |
3:43:17 |
11:10 |
42.43% |
More |
| Mara |
5:03:45 |
11:36 |
41.59% |
More |
| 50k |
6:02:33 |
11:40 |
42.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
42.21 |
| 5km |
31:34 |
10:10 |
43.19 |
| 5M |
52:16 |
10:27 |
42.36 |
| 10km |
1:05:49 |
10:36 |
41.95 |
| 10M |
1:48:59 |
10:54 |
41.82 |
| Half |
2:25:06 |
11:05 |
41.20 |
| 20M |
3:47:14 |
11:22 |
41.69 |
| Mara |
5:02:32 |
11:33 |
41.75 |
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