Good
v warm
-
Time
39:11
-
Miles
6.21
-
Min/mi
6:19
-
Pacing
0%
-
WAVA
69.92
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towpath 10k
Disappointed with time but it was a very warm evening compared to recently and I think this had an effect. Legs were quite sluggish in the warm up too. Position ok, but still just behind 2 other V40s - competition is currently close but I need to get quicker fast! Result: 18th out of 200
3.52 3.49 3.53 4.00 3.53 3.55 3.58 4.02 3.56 3.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
70.46 |
| 5km |
18:48 |
6:03 |
71.98 |
| 5M |
31:08 |
6:14 |
70.56 |
| 10km |
39:12 |
6:19 |
69.89 |
| 10M |
1:04:56 |
6:30 |
69.65 |
| Half |
1:26:27 |
6:36 |
68.64 |
| 20M |
2:15:22 |
6:46 |
69.46 |
| Mara |
3:00:14 |
6:53 |
69.56 |
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