Sun 29th May 2011 at 11:00am by DarloRunner

Run > Race

Not good
v windy

Follow User
0 👍

Time
48:33
Miles
6.19
Min/mi
7:51
Pacing
86%
WAVA
54.15
Cals
876
Asc(m)
542
Surface
Trail

Notes & Comments

RABY CASTLE 10K - Ran this race with a moderate(recovering from marathon!) effort but felt dreadful with me running this hungover! Took first lap fairly easy then picking it up a bit on second lap. Really nice and scenic course to run. 2 laps around the grounds of Raby Castle with undulation and some off road trail terrain. Wind was very strong making the downhills difficult to gain any speed.

Split Summary

====

1) - 1m - 8:19(8:19/m) - 140cal

2) - 1m - 7:29(7:29/m) - 141cal

3) - 1m - 8:25(8:25/m) - 144cal

4) - 1m - 8:41(8:41/m) - 141cal

5) - 1m - 6:37(6:37/m) - 141cal

6) - 1m - 7:49(7:50/m) - 144cal

7) - 0.19m - 1:13(6:15/m) - 25cal

8:19 7:29 8:25 8:41 6:37 7:49 1:13

Pin Map

0mi in 0

Pace

11%

28%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	0/0
0.50	3:52	1:54	7:37	0/0
0.75	6:02	2:09	8:38	0/0
1.00	8:18	2:16	9:05	0/0
1.25	10:14	1:56	7:43	0/0
1.50	12:10	1:56	7:44	0/0
1.75	14:01	1:51	7:25	0/0
2.00	15:47	1:47	7:06	0/0
2.25	17:52	2:04	8:17	0/0
2.50	19:51	1:59	7:55	0/0
2.75	22:06	2:16	9:04	0/0
3.00	24:13	2:06	8:25	0/0
3.25	26:21	2:08	8:32	0/0
3.50	28:29	2:08	8:32	0/0
3.75	30:48	2:19	9:17	0/0
4.00	32:54	2:06	8:23	0/0
4.25	34:41	1:48	7:11	0/0
4.50	36:28	1:46	7:06	0/0
4.75	38:03	1:35	6:20	0/0
5.00	39:31	1:28	5:52	0/0
5.25	41:21	1:50	7:22	0/0
5.50	43:21	2:00	8:00	0/0
5.75	45:21	2:00	7:59	0/0
6.00	47:20	1:59	7:57	0/0
6.19	48:33	1:13	6:19	0/0

Elevation

Asc 542m, Range 0m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.80
5km	23:23	7:32	54.95
5M	38:43	7:45	54.41
10km	48:45	7:51	54.15
10M	1:20:43	8:04	54.20
Half	1:47:28	8:12	53.53
20M	2:48:18	8:25	54.17
Mara	3:44:05	8:33	54.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature	14oC
Effort level	****