Sat 28th May 2011 at 10:00am by Flipster

Run > General

Good
windy

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Time
28:21
Miles
3.07
Min/mi
9:14
Pacing
84.8%
WAVA
45.05
Cals
572
BPM
151
%MHR
88.5
B/mi
1397
Asc(m)
211
Surface
Road

Notes & Comments

Easy recovery run after the parkrun. ran along the harbour up river almond to cramond brig and back. split times appear slow due to the steps en route!!

Split Summary

====

1) - 1m - 8:35(8:35/m) - 150bpm avge - 161bpm max - 184cal

2) - 1m - 9:34(9:34/m) - 154bpm avge - 171bpm max - 187cal

3) - 1m - 9:33(9:33/m) - 150bpm avge - 167bpm max - 188cal

4) - 0.07m - 38(8:49/m) - 154bpm avge - 157bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

8:35 9:34 9:33 38

Pace

12%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	131 108-150	1133	0/0
0.25	2:11	1:07	8:53	150 147-151	1332	0/0
0.38	3:14	1:03	8:22	150 146-152	1254	0/0
0.50	4:23	1:09	9:14	149 148-151	1376	0/0
0.63	5:22	58	7:48	155 153-158	1208	0/0
0.75	6:25	1:03	8:23	154 151-158	1291	0/0
0.88	7:29	1:04	8:31	157 154-159	1337	0/0
1.00	8:35	1:06	8:51	155 152-161	1371	0/0
1.13	10:01	1:26	11:28	165 157-170	1893	0/0
1.25	11:13	1:12	9:38	154 148-166	1483	0/0
1.38	12:21	1:08	9:01	157 154-159	1416	0/0
1.50	13:26	1:05	8:41	156 155-157	1355	0/0
1.63	14:38	1:12	9:40	155 148-158	1498	0/0
1.75	15:54	1:16	10:08	145 142-148	1469	0/0
1.88	17:04	1:09	9:13	144 138-150	1328	0/0
2.00	18:09	1:06	8:46	151 147-153	1324	0/0
2.13	19:31	1:22	10:52	152 149-161	1652	0/0
2.25	21:05	1:34	12:33	155 132-166	1946	0/0
2.38	22:25	1:20	10:41	136 133-138	1453	0/0
2.50	23:27	1:02	8:15	145 138-155	1197	0/0
2.63	24:37	1:10	9:20	151 148-156	1410	0/0
2.75	25:39	1:02	8:17	152 150-154	1260	0/0
2.88	26:43	1:04	8:31	155 153-156	1319	0/0
3.00	27:47	1:04	8:32	154 152-156	1314	0/0
3.07	28:55	1:08	15:45	154 150-156	2425	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 0m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.18
5km	28:43	9:15	45.03
5M	47:33	9:31	44.48
10km	59:52	9:38	44.24
10M	1:39:08	9:55	44.21
Half	2:11:59	10:05	43.64
20M	3:26:40	10:20	44.16
Mara	4:35:10	10:30	44.23

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