Tue 21st Jun 2011 at 7:00pm by disorganized

Run > Race
  • Time
    48:49
  • Miles
    6.21
  • Min/mi
    7:52
  • WAVA
    70.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EMGP 7 Weedon hilly 10k - 3rd consecutive day of racing, PB yesterday and hilly 7 on Sunday, only 3rd in age-group which may drop me to 3rd overall in GP ranking; 69.14% winner's pace
4.42 5.07 4.47 5.10 6.06 4.44 4.29 5.11 4.22 4.12

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 73.80
5km 22:56 7:23 73.00
5M 38:32 7:42 71.18
10km 48:51 7:52 70.31
10M 1:22:06 8:13 69.39
Half 1:50:14 8:25 67.97
20M 2:54:54 8:45 67.89
Mara 3:54:50 8:58 67.42
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