Sun 15th May 2011 at 12:00pm by Stoatally
Run > Race
- Good
- drizzle
-
Time
57:00
-
Miles
6.31
-
Min/mi
9:02
-
Pacing
96%
-
WAVA
47.68
-
Cals
875
-
Asc(m)
78
-
Surface
Road
Notes & Comments
1 comments
1st 10k. Negative split. I'm very happy.
Thanks to all for the support.
9:04 9:05 9:09 1:32 9:01 9:04 8:59 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
2/5 |
0.50 |
4:36 |
2:15 |
8:59 |
1/12 |
0.75 |
6:50 |
2:15 |
8:59 |
1/2 |
1.00 |
9:03 |
2:13 |
8:52 |
3/1 |
1.25 |
11:19 |
2:15 |
9:02 |
1/3 |
1.50 |
13:34 |
2:16 |
9:03 |
1/5 |
1.75 |
15:50 |
2:16 |
9:04 |
1/3 |
2.00 |
18:10 |
2:19 |
9:17 |
6/0 |
2.25 |
20:31 |
2:22 |
9:26 |
3/2 |
2.50 |
22:47 |
2:16 |
9:02 |
1/3 |
2.75 |
25:01 |
2:14 |
8:57 |
5/9 |
3.00 |
27:18 |
2:17 |
9:09 |
3/2 |
3.25 |
29:36 |
2:18 |
9:11 |
1/1 |
3.50 |
31:51 |
2:15 |
9:01 |
1/4 |
3.75 |
34:07 |
2:16 |
9:03 |
5/3 |
4.00 |
36:22 |
2:16 |
9:02 |
1/2 |
4.25 |
38:37 |
2:15 |
8:59 |
4/4 |
4.50 |
40:52 |
2:15 |
9:00 |
2/3 |
4.75 |
43:11 |
2:19 |
9:15 |
4/2 |
5.00 |
45:25 |
2:15 |
8:59 |
2/4 |
5.25 |
47:43 |
2:18 |
9:11 |
3/2 |
5.50 |
49:57 |
2:14 |
8:56 |
2/2 |
5.75 |
52:15 |
2:18 |
9:11 |
3/2 |
6.00 |
54:30 |
2:15 |
8:59 |
2/3 |
6.25 |
56:32 |
2:02 |
8:09 |
6/0 |
6.31 |
57:00 |
28 |
7:34 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
47.88 |
5km |
26:54 |
8:39 |
48.86 |
5M |
44:32 |
8:54 |
48.04 |
10km |
56:05 |
9:02 |
47.70 |
10M |
1:32:52 |
9:17 |
47.61 |
Half |
2:03:38 |
9:26 |
46.95 |
20M |
3:13:37 |
9:41 |
47.51 |
Mara |
4:17:47 |
9:50 |
47.58 |
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Awesome, and a great time too