-
Time
1:18:07
-
Miles
9.95
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
64.75
-
Cals
1445
-
BPM
163
-
%MHR
94.7
-
B/mi
1279
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) - 125cal - 154/163bpm - 8.25/9.97mph
2) 1m - 7:25(7:25/m) - 140cal - 165/169bpm - 8.09/11.73mph
3) 1m - 7:36(7:36/m) - 144cal - 165/169bpm - 7.89/9.07mph
4) 1m - 8:03(8:03/m) - 153cal - 167/169bpm - 7.46/8.76mph
5) 1m - 7:45(7:45/m) - 143cal - 162/166bpm - 7.74/9.44mph
6) 1m - 8:06(8:06/m) - 150cal - 163/166bpm - 7.41/9.03mph
7) 1m - 8:04(8:04/m) - 148cal - 162/165bpm - 7.43/8.38mph
8) 1m - 8:01(8:01/m) - 147cal - 162/165bpm - 7.48/8.66mph
9) 1m - 8:10(8:10/m) - 151cal - 164/168bpm - 7.35/9.17mph
10) 0.95m - 7:41(8:08/m) - 144cal - 166/169bpm - 7.38/9.13mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 6.3%
Pace Zone: 7:00-7:19/m: 12.8%
Pace Zone: 7:20-7:39/m: 18%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 16.9%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 6.9%
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 50-135 (Sub-70%): 1%
HR Zone: 148-154 (81-85%): 1.2%
HR Zone: 154-160 (86-90%): 6%
HR Zone: 160-166 (91-95%): 61.8%
HR Zone: 166-172 (96-100%): 27.5%
Max Speed
===
11.73mph
7:16 7:25 7:36 8:03 7:45 8:06 8:04 8:01 8:10 7:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:37 |
3:37 |
7:14 |
145 101-158 |
1048 |
0/0 |
| 1.00 |
7:15 |
3:38 |
7:16 |
160 157-163 |
1163 |
0/0 |
| 1.50 |
11:00 |
3:45 |
7:29 |
164 162-167 |
1228 |
0/0 |
| 2.00 |
14:41 |
3:41 |
7:22 |
166 163-169 |
1223 |
0/0 |
| 2.50 |
18:36 |
3:55 |
7:50 |
165 162-169 |
1292 |
0/0 |
| 3.00 |
22:16 |
3:40 |
7:21 |
164 161-168 |
1205 |
0/0 |
| 3.50 |
26:09 |
3:53 |
7:47 |
167 165-168 |
1299 |
0/0 |
| 4.00 |
30:19 |
4:10 |
8:20 |
167 165-169 |
1393 |
0/0 |
| 4.50 |
34:06 |
3:46 |
7:33 |
162 159-165 |
1223 |
0/0 |
| 5.00 |
38:04 |
3:59 |
7:57 |
163 160-166 |
1297 |
0/0 |
| 5.50 |
42:11 |
4:07 |
8:13 |
164 162-166 |
1348 |
0/0 |
| 6.00 |
46:09 |
3:58 |
7:56 |
162 159-166 |
1286 |
0/0 |
| 6.50 |
50:05 |
3:56 |
7:52 |
162 160-164 |
1273 |
0/0 |
| 7.00 |
54:14 |
4:09 |
8:17 |
163 161-164 |
1351 |
0/0 |
| 7.50 |
58:10 |
3:56 |
7:52 |
163 160-164 |
1283 |
0/0 |
| 8.00 |
1:02:14 |
4:05 |
8:09 |
161 158-163 |
1313 |
0/0 |
| 8.50 |
1:06:13 |
3:59 |
7:57 |
162 159-165 |
1288 |
0/0 |
| 9.00 |
1:10:25 |
4:12 |
8:24 |
166 164-168 |
1395 |
0/0 |
| 9.50 |
1:14:34 |
4:08 |
8:17 |
166 165-167 |
1375 |
0/0 |
| 9.95 |
1:18:06 |
3:32 |
7:57 |
166 163-168 |
1319 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
48.80% |
More |
| 800m |
3:32 |
7:07 |
56.72% |
More |
| 1km |
4:27 |
7:10 |
58.58% |
More |
| Mile |
7:13 |
7:13 |
61.43% |
More |
| 5k |
23:05 |
7:26 |
65.36% |
More |
| 5 miles |
38:04 |
7:37 |
64.65% |
More |
| 10k |
47:52 |
7:42 |
64.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
64.85 |
| 5km |
22:45 |
7:19 |
66.33 |
| 5M |
37:40 |
7:32 |
65.32 |
| 10km |
47:25 |
7:38 |
64.85 |
| 10M |
1:18:32 |
7:51 |
64.76 |
| Half |
1:44:34 |
7:59 |
63.89 |
| 20M |
2:43:44 |
8:11 |
64.66 |
| Mara |
3:38:00 |
8:19 |
64.76 |
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