-
Time
4:29:36
-
Miles
26.38
-
Min/mi
10:13
-
Pacing
87%
-
WAVA
53.30
-
Cals
2494
-
Asc(m)
1575
-
Surface
Road
Notes & Comments
Stratford Marathon
Split Summary
====
1) - 1m - 9:54(9:54/m) - 95cal
2) - 1m - 9:42(9:42/m) - 95cal
3) - 1m - 9:44(9:44/m) - 94cal
4) - 1m - 9:47(9:47/m) - 95cal
5) - 1m - 10:20(10:20/m) - 92cal
6) - 1m - 10:15(10:16/m) - 97cal
7) - 1m - 10:08(10:08/m) - 94cal
8) - 1m - 10:05(10:05/m) - 96cal
9) - 1m - 9:59(9:59/m) - 93cal
10) - 1m - 10:27(10:27/m) - 93cal
11) - 1m - 9:48(9:49/m) - 96cal
12) - 1m - 10:33(10:33/m) - 94cal
13) - 1m - 9:55(9:55/m) - 95cal
14) - 1m - 9:49(9:49/m) - 94cal
15) - 1m - 10:59(10:59/m) - 95cal
16) - 1m - 10:12(10:12/m) - 93cal
17) - 1m - 9:56(9:56/m) - 96cal
18) - 1m - 10:33(10:33/m) - 93cal
19) - 1m - 10:19(10:19/m) - 95cal
20) - 1m - 10:08(10:09/m) - 94cal
21) - 1m - 10:36(10:36/m) - 97cal
22) - 1m - 10:24(10:25/m) - 94cal
23) - 1m - 10:31(10:31/m) - 96cal
24) - 1m - 10:44(10:45/m) - 92cal
25) - 1m - 10:41(10:41/m) - 96cal
26) - 1m - 10:37(10:37/m) - 94cal
27) - 0.39m - 3:28(8:58/m) - 36cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 14.9%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 7.2%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.7%
9:54 9:42 9:44 9:47 10:20 10:15 10:08 10:05 9:59 10:27 9:48 10:33 9:55 9:49 10:59 10:12 9:56 10:33 10:19 10:08 10:36 10:24 10:31 10:44 10:41 10:37 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
0/0 |
2.00 |
19:36 |
9:42 |
9:42 |
0/0 |
3.00 |
29:21 |
9:44 |
9:44 |
0/0 |
4.00 |
39:07 |
9:47 |
9:47 |
0/0 |
5.00 |
49:28 |
10:21 |
10:21 |
0/0 |
6.00 |
59:43 |
10:15 |
10:15 |
0/0 |
7.00 |
1:09:51 |
10:08 |
10:08 |
0/0 |
8.00 |
1:19:56 |
10:05 |
10:05 |
0/0 |
9.00 |
1:29:55 |
9:59 |
9:59 |
0/0 |
10.00 |
1:40:22 |
10:27 |
10:27 |
0/0 |
11.00 |
1:50:11 |
9:49 |
9:49 |
0/0 |
12.00 |
2:00:44 |
10:34 |
10:34 |
0/0 |
13.00 |
2:10:39 |
9:55 |
9:55 |
0/0 |
14.00 |
2:20:28 |
9:49 |
9:49 |
0/0 |
15.00 |
2:31:28 |
11:00 |
11:00 |
0/0 |
16.00 |
2:41:40 |
10:11 |
10:11 |
0/0 |
17.00 |
2:51:37 |
9:57 |
9:57 |
0/0 |
18.00 |
3:02:09 |
10:32 |
10:32 |
0/0 |
19.00 |
3:12:27 |
10:18 |
10:18 |
0/0 |
20.00 |
3:22:36 |
10:09 |
10:09 |
0/0 |
21.00 |
3:33:17 |
10:41 |
10:41 |
0/0 |
22.00 |
3:43:39 |
10:22 |
10:22 |
0/0 |
23.00 |
3:54:09 |
10:30 |
10:30 |
0/0 |
24.00 |
4:04:53 |
10:44 |
10:44 |
0/0 |
25.00 |
4:15:34 |
10:41 |
10:41 |
0/0 |
26.00 |
4:26:11 |
10:36 |
10:36 |
0/0 |
26.38 |
4:29:37 |
3:26 |
9:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
43.44% |
More |
800m |
4:39 |
9:21 |
43.68% |
More |
1km |
5:52 |
9:27 |
44.97% |
More |
Mile |
9:33 |
9:33 |
46.98% |
More |
5k |
30:13 |
9:43 |
51.89% |
More |
5 miles |
49:28 |
9:54 |
51.71% |
More |
10k |
1:01:48 |
9:57 |
51.82% |
More |
10 miles |
1:40:10 |
10:01 |
52.58% |
More |
Half |
2:11:28 |
10:02 |
52.62% |
More |
20 miles |
3:22:36 |
10:08 |
53.23% |
More |
Mara |
4:27:53 |
10:13 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.32 |
5km |
25:16 |
8:08 |
62.05 |
5M |
42:47 |
8:33 |
59.80 |
10km |
54:25 |
8:45 |
58.86 |
10M |
1:32:08 |
9:13 |
57.16 |
Half |
2:04:14 |
9:29 |
55.30 |
20M |
3:18:26 |
9:55 |
54.35 |
Mara |
4:27:34 |
10:13 |
53.29 |
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