Sun 17th Apr 2011 at 9:00am by mgadsden

Run > General

  • Time
    3:25:45
  • Miles
    26.00
  • Min/mi
    7:55
  • WAVA
    58.60
  • Cals
    3001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 114cal

2) - 1m - 6:22(6:22/m) - 117cal

3) - 1m - 6:14(6:14/m) - 117cal

4) - 1m - 6:18(6:18/m) - 117cal

5) - 1m - 6:26(6:26/m) - 117cal

6) - 1m - 6:26(6:26/m) - 118cal

7) - 1m - 6:33(6:33/m) - 119cal

8) - 1m - 6:32(6:32/m) - 117cal

9) - 1m - 6:37(6:37/m) - 118cal

10) - 1m - 6:40(6:40/m) - 118cal

11) - 1m - 6:36(6:36/m) - 119cal

12) - 1m - 6:38(6:38/m) - 118cal

13) - 1m - 6:43(6:43/m) - 120cal

14) - 1m - 6:49(6:49/m) - 119cal

15) - 1m - 6:49(6:49/m) - 115cal

16) - 1m - 7:27(7:27/m) - 113cal

17) - 1m - 7:55(7:55/m) - 117cal

18) - 1m - 7:34(7:34/m) - 115cal

19) - 1m - 8:57(8:57/m) - 135cal

20) - 1m - 8:57(8:57/m) - 117cal

21) - 1m - 9:32(9:32/m) - 116cal

22) - 1m - 9:49(9:49/m) - 112cal

23) - 1m - 10:37(10:37/m) - 109cal

24) - 1m - 10:36(10:36/m) - 94cal

25) - 1m - 11:46(11:46/m) - 108cal

26) - 1m - 14:19(14:21/m) - 102cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.7%
6:31 6:22 6:14 6:18 6:26 6:26 6:33 6:32 6:37 6:40 6:36 6:38 6:43 6:49 6:49 7:27 7:55 7:34 8:57 8:57 9:32 9:49 10:37 10:36 11:46 14:19

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 58.21
5km 21:39 6:58 59.35
5M 35:50 7:10 58.79
10km 45:08 7:16 58.49
10M 1:14:44 7:28 58.54
Half 1:39:29 7:36 57.83
20M 2:35:48 7:47 58.51
Mara 3:27:26 7:55 58.60
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