Sun 17th Apr 2011 at 9:00am by mgadsden
Run > General
-
Time
3:25:45
-
Miles
26.00
-
Min/mi
7:55
-
WAVA
58.60
-
Cals
3001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 114cal
2) - 1m - 6:22(6:22/m) - 117cal
3) - 1m - 6:14(6:14/m) - 117cal
4) - 1m - 6:18(6:18/m) - 117cal
5) - 1m - 6:26(6:26/m) - 117cal
6) - 1m - 6:26(6:26/m) - 118cal
7) - 1m - 6:33(6:33/m) - 119cal
8) - 1m - 6:32(6:32/m) - 117cal
9) - 1m - 6:37(6:37/m) - 118cal
10) - 1m - 6:40(6:40/m) - 118cal
11) - 1m - 6:36(6:36/m) - 119cal
12) - 1m - 6:38(6:38/m) - 118cal
13) - 1m - 6:43(6:43/m) - 120cal
14) - 1m - 6:49(6:49/m) - 119cal
15) - 1m - 6:49(6:49/m) - 115cal
16) - 1m - 7:27(7:27/m) - 113cal
17) - 1m - 7:55(7:55/m) - 117cal
18) - 1m - 7:34(7:34/m) - 115cal
19) - 1m - 8:57(8:57/m) - 135cal
20) - 1m - 8:57(8:57/m) - 117cal
21) - 1m - 9:32(9:32/m) - 116cal
22) - 1m - 9:49(9:49/m) - 112cal
23) - 1m - 10:37(10:37/m) - 109cal
24) - 1m - 10:36(10:36/m) - 94cal
25) - 1m - 11:46(11:46/m) - 108cal
26) - 1m - 14:19(14:21/m) - 102cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 10.2%
Pace Zone: 6:20-6:39/mile: 15.8%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.7%
6:31 6:22 6:14 6:18 6:26 6:26 6:33 6:32 6:37 6:40 6:36 6:38 6:43 6:49 6:49 7:27 7:55 7:34 8:57 8:57 9:32 9:49 10:37 10:36 11:46 14:19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
58.21 |
5km |
21:39 |
6:58 |
59.35 |
5M |
35:50 |
7:10 |
58.79 |
10km |
45:08 |
7:16 |
58.49 |
10M |
1:14:44 |
7:28 |
58.54 |
Half |
1:39:29 |
7:36 |
57.83 |
20M |
2:35:48 |
7:47 |
58.51 |
Mara |
3:27:26 |
7:55 |
58.60 |
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