Wed 11th May 2011 at 7:00pm by Iris

Run > Race

Notts AAA Summer League 2 - Holme Pierrepont

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Time
44:29
Miles
4.99
Min/mi
8:55
Pacing
97%
WAVA
54.29
Cals
587
BPM
182
%MHR
105.6
B/mi
1619
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(9:00/m) - 169bpm avge - 175bpm max - 117cal

2) - 1m - 9:00(9:00/m) - 180bpm avge - 183bpm max - 117cal

3) - 1m - 9:02(9:02/m) - 184bpm avge - 188bpm max - 118cal

4) - 1m - 8:47(8:47/m) - 186bpm avge - 189bpm max - 118cal

5) - 0.99m - 8:40(8:46/m) - 189bpm avge - 195bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 28.6%

Pace Zone: 9:00-9:19/mile: 25%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

8:59 9:00 9:02 8:47 8:40

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	160 131-169	1371	0/0
0.50	4:23	2:15	8:59	166 160-170	1491	0/0
0.75	6:40	2:17	9:07	172 169-174	1568	0/0
1.00	8:59	2:19	9:15	173 171-175	1601	0/0
1.25	11:12	2:13	8:51	178 174-182	1576	0/0
1.50	13:25	2:13	8:54	181 179-183	1611	0/0
1.75	15:43	2:18	9:11	179 176-182	1643	0/0
2.00	17:59	2:16	9:05	181 179-183	1643	0/0
2.25	20:16	2:17	9:09	182 180-183	1665	0/0
2.50	22:31	2:15	9:00	186 182-188	1674	0/0
2.75	24:46	2:15	9:00	184 181-186	1657	0/0
3.00	27:01	2:15	9:00	184 182-185	1655	0/0
3.25	29:14	2:12	8:50	186 183-188	1642	0/0
3.50	31:25	2:12	8:47	186 184-187	1634	0/0
3.75	33:39	2:13	8:53	187 185-188	1661	0/0
4.00	35:48	2:10	8:39	187 186-188	1617	0/0
4.25	38:03	2:15	8:59	187 186-188	1681	0/0
4.50	40:17	2:13	8:54	188 187-190	1673	0/0
4.75	42:29	2:12	8:49	190 188-192	1675	0/0
4.99	44:29	2:00	8:24	192 191-195	1613	0/0

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 177m, Range 0m, Flat prediction 44:29

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.55
5km	26:55	8:40	55.26
5M	44:35	8:55	54.28
10km	56:08	9:02	53.92
10M	1:32:57	9:18	53.51
Half	2:03:45	9:27	52.43
20M	3:13:47	9:41	52.59
Mara	4:18:00	9:51	52.27

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