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Wed 11th May 2011 at 7:00pm by Iris

Run > Race
  • Time
    44:29
  • Miles
    4.99
  • Min/mi
    8:55
  • Pacing
    96.7%
  • WAVA
    52.46
  • Cals
    587
  • BPM
    182
  • %MHR
    105.6
  • B/mi
    1619
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(9:00/m) - 169bpm avge - 175bpm max - 117cal

2) - 1m - 9:00(9:00/m) - 180bpm avge - 183bpm max - 117cal

3) - 1m - 9:02(9:02/m) - 184bpm avge - 188bpm max - 118cal

4) - 1m - 8:47(8:47/m) - 186bpm avge - 189bpm max - 118cal

5) - 0.99m - 8:40(8:46/m) - 189bpm avge - 195bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 28.6%

Pace Zone: 9:00-9:19/mile: 25%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%
8:59 9:00 9:02 8:47 8:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:34 160 131-169 1371 0/0
0.50 4:23 2:15 8:59 166 160-170 1491 0/0
0.75 6:40 2:17 9:07 172 169-174 1568 0/0
1.00 8:59 2:19 9:15 173 171-175 1601 0/0
1.25 11:12 2:13 8:51 178 174-182 1576 0/0
1.50 13:25 2:13 8:54 181 179-183 1611 0/0
1.75 15:43 2:18 9:11 179 176-182 1643 0/0
2.00 17:59 2:16 9:05 181 179-183 1643 0/0
2.25 20:16 2:17 9:09 182 180-183 1665 0/0
2.50 22:31 2:15 9:00 186 182-188 1674 0/0
2.75 24:46 2:15 9:00 184 181-186 1657 0/0
3.00 27:01 2:15 9:00 184 182-185 1655 0/0
3.25 29:14 2:12 8:50 186 183-188 1642 0/0
3.50 31:25 2:12 8:47 186 184-187 1634 0/0
3.75 33:39 2:13 8:53 187 185-188 1661 0/0
4.00 35:48 2:10 8:39 187 186-188 1617 0/0
4.25 38:03 2:15 8:59 187 186-188 1681 0/0
4.50 40:17 2:13 8:54 188 187-190 1673 0/0
4.75 42:29 2:12 8:49 190 188-192 1675 0/0
4.99 44:29 2:00 8:24 192 191-195 1613 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.53
    5km 26:55 8:40 53.00
    5M 44:35 8:55 52.48
    10km 56:08 9:02 52.19
    10M 1:32:57 9:18 51.75
    Half 2:03:45 9:27 51.32
    20M 3:13:47 9:41 51.36
    Mara 4:18:00 9:51 51.11
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