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Ian Williams aka Fetch
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Wed 11th May 2011 at 7:00pm by Iris
Run > Race
-
Time
44:29
-
Miles
4.99
-
Min/mi
8:55
-
Pacing
96.7%
-
WAVA
52.46
-
Cals
587
-
BPM
182
-
%MHR
105.6
-
B/mi
1619
-
Asc(m)
177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:59(9:00/m) - 169bpm avge - 175bpm max - 117cal
2) - 1m - 9:00(9:00/m) - 180bpm avge - 183bpm max - 117cal
3) - 1m - 9:02(9:02/m) - 184bpm avge - 188bpm max - 118cal
4) - 1m - 8:47(8:47/m) - 186bpm avge - 189bpm max - 118cal
5) - 0.99m - 8:40(8:46/m) - 189bpm avge - 195bpm max - 117cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 28.6%
Pace Zone: 9:00-9:19/mile: 25%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:34 |
160 131-169 |
1371 |
0/0 |
| 0.50 |
4:23 |
2:15 |
8:59 |
166 160-170 |
1491 |
0/0 |
| 0.75 |
6:40 |
2:17 |
9:07 |
172 169-174 |
1568 |
0/0 |
| 1.00 |
8:59 |
2:19 |
9:15 |
173 171-175 |
1601 |
0/0 |
| 1.25 |
11:12 |
2:13 |
8:51 |
178 174-182 |
1576 |
0/0 |
| 1.50 |
13:25 |
2:13 |
8:54 |
181 179-183 |
1611 |
0/0 |
| 1.75 |
15:43 |
2:18 |
9:11 |
179 176-182 |
1643 |
0/0 |
| 2.00 |
17:59 |
2:16 |
9:05 |
181 179-183 |
1643 |
0/0 |
| 2.25 |
20:16 |
2:17 |
9:09 |
182 180-183 |
1665 |
0/0 |
| 2.50 |
22:31 |
2:15 |
9:00 |
186 182-188 |
1674 |
0/0 |
| 2.75 |
24:46 |
2:15 |
9:00 |
184 181-186 |
1657 |
0/0 |
| 3.00 |
27:01 |
2:15 |
9:00 |
184 182-185 |
1655 |
0/0 |
| 3.25 |
29:14 |
2:12 |
8:50 |
186 183-188 |
1642 |
0/0 |
| 3.50 |
31:25 |
2:12 |
8:47 |
186 184-187 |
1634 |
0/0 |
| 3.75 |
33:39 |
2:13 |
8:53 |
187 185-188 |
1661 |
0/0 |
| 4.00 |
35:48 |
2:10 |
8:39 |
187 186-188 |
1617 |
0/0 |
| 4.25 |
38:03 |
2:15 |
8:59 |
187 186-188 |
1681 |
0/0 |
| 4.50 |
40:17 |
2:13 |
8:54 |
188 187-190 |
1673 |
0/0 |
| 4.75 |
42:29 |
2:12 |
8:49 |
190 188-192 |
1675 |
0/0 |
| 4.99 |
44:29 |
2:00 |
8:24 |
192 191-195 |
1613 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
52.53 |
| 5km |
26:55 |
8:40 |
53.00 |
| 5M |
44:35 |
8:55 |
52.48 |
| 10km |
56:08 |
9:02 |
52.19 |
| 10M |
1:32:57 |
9:18 |
51.75 |
| Half |
2:03:45 |
9:27 |
51.32 |
| 20M |
3:13:47 |
9:41 |
51.36 |
| Mara |
4:18:00 |
9:51 |
51.11 |
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