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Tue 10th May 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    27:16
  • Miles
    4.00
  • Min/mi
    6:49
  • Pacing
    93.4%
  • WAVA
    67.18
  • Cals
    327
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1085
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 164bpm avge - 184bpm max - 35cal

2) - 1m - 6:54(6:54/m) - 155bpm avge - 158bpm max - 94cal

3) - 1m - 7:05(7:05/m) - 158bpm avge - 161bpm max - 99cal

4) - 1m - 7:03(7:04/m) - 161bpm avge - 167bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.3%

HR Zone: 182-192bpm (71-75%): 2.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 2.4%
6:14 6:54 7:05 7:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:39 134 74-172 757 0/0
0.25 1:26 44 5:48 175 174-179 1016 0/0
0.38 2:12 46 6:09 179 175-182 1100 0/0
0.50 3:01 49 6:29 177 172-184 1148 0/0
0.63 3:48 48 6:21 177 166-183 1124 0/0
0.75 4:36 48 6:23 157 153-166 1003 0/0
0.88 5:24 48 6:25 153 153-154 982 0/0
1.00 6:14 49 6:33 154 154-155 1010 0/0
1.13 7:03 50 6:36 154 154-155 1017 0/0
1.25 7:54 51 6:47 153 152-154 1038 0/0
1.38 8:45 51 6:49 155 154-155 1056 0/0
1.50 9:37 52 6:55 155 155-156 1073 0/0
1.63 10:29 52 6:56 155 154-156 1075 0/0
1.75 11:22 53 7:00 155 155-156 1086 0/0
1.88 12:14 52 7:00 156 155-156 1091 0/0
2.00 13:08 54 7:14 157 156-158 1136 0/0
2.13 14:01 53 7:05 156 155-157 1106 0/0
2.25 14:54 53 7:04 157 157-158 1109 0/0
2.38 15:49 54 7:13 156 156-158 1126 0/0
2.50 16:43 54 7:12 157 156-157 1130 0/0
2.63 17:35 53 7:00 157 157-158 1100 0/0
2.75 18:28 53 7:03 158 157-159 1114 0/0
2.88 19:20 52 6:58 160 159-161 1116 0/0
3.00 20:13 53 7:03 160 160-161 1129 0/0
3.13 21:07 54 7:10 160 159-161 1146 0/0
3.25 22:01 54 7:09 159 159-160 1136 0/0
3.38 22:58 57 7:37 159 159-161 1212 0/0
3.50 23:50 53 7:00 160 158-162 1120 0/0
3.63 24:45 54 7:15 161 161-162 1168 0/0
3.75 25:39 54 7:13 162 160-163 1168 0/0
3.88 26:30 52 6:53 163 163-165 1122 0/0
3.99 27:16 46 6:30 166 166-167 1079 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.70% More
    800m 2:58 5:58 63.08% More
    1km 3:45 6:02 65.63% More
    Mile 6:12 6:12 68.25% More
    5k 20:57 6:45 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 20:45 6:41 68.21
    5M 34:43 6:57 66.36
    10km 43:54 7:04 65.47
    10M 1:13:28 7:21 64.16
    Half 1:38:23 7:31 63.18
    20M 2:35:29 7:46 62.45
    Mara 3:28:13 7:57 62.28

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