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Tue 10th May 2011 at 7:00pm by The_Saint
Run > Race
-
Time
27:16
-
Miles
4.00
-
Min/mi
6:49
-
Pacing
93.4%
-
WAVA
67.18
-
Cals
327
-
BPM
159
-
%MHR
83.8
-
B/mi
1085
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:14(6:14/m) - 164bpm avge - 184bpm max - 35cal
2) - 1m - 6:54(6:54/m) - 155bpm avge - 158bpm max - 94cal
3) - 1m - 7:05(7:05/m) - 158bpm avge - 161bpm max - 99cal
4) - 1m - 7:03(7:04/m) - 161bpm avge - 167bpm max - 99cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 97.3%
HR Zone: 182-192bpm (71-75%): 2.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 4.4%
Pace Zone: 6:00-6:19/mile: 9.2%
Pace Zone: 6:20-6:39/mile: 13%
Pace Zone: 6:40-6:59/mile: 25.9%
Pace Zone: 7:00-7:19/mile: 27.6%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 2.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:39 |
134 74-172 |
757 |
0/0 |
| 0.25 |
1:26 |
44 |
5:48 |
175 174-179 |
1016 |
0/0 |
| 0.38 |
2:12 |
46 |
6:09 |
179 175-182 |
1100 |
0/0 |
| 0.50 |
3:01 |
49 |
6:29 |
177 172-184 |
1148 |
0/0 |
| 0.63 |
3:48 |
48 |
6:21 |
177 166-183 |
1124 |
0/0 |
| 0.75 |
4:36 |
48 |
6:23 |
157 153-166 |
1003 |
0/0 |
| 0.88 |
5:24 |
48 |
6:25 |
153 153-154 |
982 |
0/0 |
| 1.00 |
6:14 |
49 |
6:33 |
154 154-155 |
1010 |
0/0 |
| 1.13 |
7:03 |
50 |
6:36 |
154 154-155 |
1017 |
0/0 |
| 1.25 |
7:54 |
51 |
6:47 |
153 152-154 |
1038 |
0/0 |
| 1.38 |
8:45 |
51 |
6:49 |
155 154-155 |
1056 |
0/0 |
| 1.50 |
9:37 |
52 |
6:55 |
155 155-156 |
1073 |
0/0 |
| 1.63 |
10:29 |
52 |
6:56 |
155 154-156 |
1075 |
0/0 |
| 1.75 |
11:22 |
53 |
7:00 |
155 155-156 |
1086 |
0/0 |
| 1.88 |
12:14 |
52 |
7:00 |
156 155-156 |
1091 |
0/0 |
| 2.00 |
13:08 |
54 |
7:14 |
157 156-158 |
1136 |
0/0 |
| 2.13 |
14:01 |
53 |
7:05 |
156 155-157 |
1106 |
0/0 |
| 2.25 |
14:54 |
53 |
7:04 |
157 157-158 |
1109 |
0/0 |
| 2.38 |
15:49 |
54 |
7:13 |
156 156-158 |
1126 |
0/0 |
| 2.50 |
16:43 |
54 |
7:12 |
157 156-157 |
1130 |
0/0 |
| 2.63 |
17:35 |
53 |
7:00 |
157 157-158 |
1100 |
0/0 |
| 2.75 |
18:28 |
53 |
7:03 |
158 157-159 |
1114 |
0/0 |
| 2.88 |
19:20 |
52 |
6:58 |
160 159-161 |
1116 |
0/0 |
| 3.00 |
20:13 |
53 |
7:03 |
160 160-161 |
1129 |
0/0 |
| 3.13 |
21:07 |
54 |
7:10 |
160 159-161 |
1146 |
0/0 |
| 3.25 |
22:01 |
54 |
7:09 |
159 159-160 |
1136 |
0/0 |
| 3.38 |
22:58 |
57 |
7:37 |
159 159-161 |
1212 |
0/0 |
| 3.50 |
23:50 |
53 |
7:00 |
160 158-162 |
1120 |
0/0 |
| 3.63 |
24:45 |
54 |
7:15 |
161 161-162 |
1168 |
0/0 |
| 3.75 |
25:39 |
54 |
7:13 |
162 160-163 |
1168 |
0/0 |
| 3.88 |
26:30 |
52 |
6:53 |
163 163-165 |
1122 |
0/0 |
| 3.99 |
27:16 |
46 |
6:30 |
166 166-167 |
1079 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:36 |
57.70% |
More |
| 800m |
2:58 |
5:58 |
63.08% |
More |
| 1km |
3:45 |
6:02 |
65.63% |
More |
| Mile |
6:12 |
6:12 |
68.25% |
More |
| 5k |
20:57 |
6:45 |
67.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.51 |
| 5km |
20:45 |
6:41 |
68.21 |
| 5M |
34:43 |
6:57 |
66.36 |
| 10km |
43:54 |
7:04 |
65.47 |
| 10M |
1:13:28 |
7:21 |
64.16 |
| Half |
1:38:23 |
7:31 |
63.18 |
| 20M |
2:35:29 |
7:46 |
62.45 |
| Mara |
3:28:13 |
7:57 |
62.28 |
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