-
Time
38:51
-
Miles
5.00
-
Min/mi
7:46
-
Pacing
94.5%
-
WAVA
54.47
-
Cals
615
-
Asc(m)
544
-
Surface
Road
Notes & Comments
Great race, really enjoyed myself and a PB! (Though not the fastest I've ever run that distance over longer distances (if you know what I mean))
Split Summary
====
1) - 1m - 7:41(7:41/m) - 118cal
2) - 1m - 7:41(7:41/m) - 123cal
3) - 1m - 7:41(7:41/m) - 124cal
4) - 1m - 7:54(7:54/m) - 124cal
5) - 1m - 7:45(7:45/m) - 123cal
6) - 0.02m - 10(6:45/m) - 3cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 2.4%
7:41 7:41 7:41 7:54 7:45 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
0/0 |
0.50 |
3:57 |
1:53 |
7:32 |
0/0 |
0.75 |
5:46 |
1:49 |
7:14 |
0/0 |
1.00 |
7:41 |
1:55 |
7:40 |
0/0 |
1.25 |
9:38 |
1:57 |
7:48 |
0/0 |
1.50 |
11:35 |
1:57 |
7:49 |
0/0 |
1.75 |
13:31 |
1:56 |
7:44 |
0/0 |
2.00 |
15:22 |
1:51 |
7:24 |
0/0 |
2.25 |
17:14 |
1:52 |
7:28 |
0/0 |
2.50 |
19:07 |
1:53 |
7:34 |
0/0 |
2.75 |
21:04 |
1:57 |
7:49 |
0/0 |
3.00 |
23:02 |
1:58 |
7:51 |
0/0 |
3.25 |
25:07 |
2:05 |
8:20 |
0/0 |
3.50 |
27:00 |
1:53 |
7:30 |
0/0 |
3.75 |
28:59 |
2:00 |
7:58 |
0/0 |
4.00 |
30:56 |
1:57 |
7:47 |
0/0 |
4.25 |
32:59 |
2:02 |
8:10 |
0/0 |
4.50 |
34:51 |
1:53 |
7:31 |
0/0 |
4.75 |
36:47 |
1:55 |
7:42 |
0/0 |
5.00 |
38:41 |
1:54 |
7:38 |
0/0 |
5.02 |
38:52 |
11 |
7:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.10 |
5km |
23:28 |
7:33 |
55.11 |
5M |
38:51 |
7:46 |
54.44 |
10km |
48:55 |
7:52 |
54.15 |
10M |
1:21:00 |
8:06 |
54.11 |
Half |
1:47:51 |
8:14 |
53.41 |
20M |
2:48:53 |
8:27 |
54.04 |
Mara |
3:44:51 |
8:35 |
54.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry