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Sun 8th May 2011 at 11:00am by Laurence

Run > Race
  • windy
  • warm
  • Time
    47:26
  • Miles
    6.22
  • Min/mi
    7:38
  • Pacing
    85.1%
  • WAVA
    61.66
  • Cals
    630
  • BPM
    166
  • %MHR
    90.8
  • B/mi
    1267
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Neyland 10k

Split Summary

====

1) - 1m - 6:44(6:44/m) - 157bpm avge - 170bpm max - 82cal

2) - 1m - 8:06(8:06/m) - 166bpm avge - 170bpm max - 107cal

3) - 1m - 8:28(8:28/m) - 167bpm avge - 173bpm max - 113cal

4) - 1m - 7:23(7:23/m) - 168bpm avge - 172bpm max - 99cal

5) - 1m - 7:22(7:22/m) - 169bpm avge - 171bpm max - 100cal

6) - 1m - 7:50(7:50/m) - 170bpm avge - 173bpm max - 107cal

7) - 0.22m - 1:38(7:25/m) - 172bpm avge - 174bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.3%

HR Zone: 150-157bpm (76-80%): 1.2%

HR Zone: 157-164bpm (81-85%): 14.1%

HR Zone: 164-171bpm (86-90%): 66.8%

HR Zone: 171-178bpm (91-95%): 15.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
6:44 8:06 8:28 7:23 7:22 7:50 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 142 101-169 902 8/2
0.50 3:17 1:42 6:47 161 157-170 1091 4/5
0.75 4:58 1:42 6:46 160 159-161 1083 4/3
1.00 6:43 1:44 6:56 163 162-165 1131 4/5
1.25 8:29 1:46 7:06 164 163-166 1164 1/7
1.50 10:21 1:52 7:26 164 163-165 1219 11/1
1.75 12:22 2:02 8:07 166 164-167 1349 8/6
2.00 14:48 2:26 9:42 169 167-170 1640 16/3
2.25 16:30 1:42 6:48 161 158-165 1096 1/12
2.50 18:33 2:03 8:12 166 163-168 1362 7/3
2.75 21:03 2:30 9:59 170 168-171 1698 17/0
3.00 23:16 2:13 8:53 170 167-173 1510 11/6
3.25 24:56 1:40 6:41 167 165-169 1117 0/16
3.50 26:59 2:03 8:12 167 164-169 1369 5/9
3.75 28:55 1:56 7:42 167 165-169 1287 5/1
4.00 30:39 1:44 6:57 171 169-172 1188 3/9
4.25 32:28 1:48 7:13 169 168-170 1221 2/5
4.50 34:15 1:47 7:09 169 168-170 1208 5/8
4.75 36:07 1:53 7:30 169 167-170 1268 5/4
5.00 38:01 1:54 7:35 169 168-170 1281 1/11
5.25 39:58 1:57 7:49 170 169-171 1328 7/0
5.50 41:57 1:59 7:55 169 167-170 1337 4/3
5.75 43:51 1:54 7:35 171 168-173 1298 4/3
6.00 45:51 2:00 8:02 172 170-173 1381 3/4
6.21 47:29 1:38 7:38 172 170-174 1313 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.9% 9:54
    23 6.8% 10:04
    14 2.2% 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.73% More
    800m 3:16 6:33 58.45% More
    1km 4:07 6:38 60.76% More
    Mile 6:42 6:42 64.19% More
    5k 23:24 7:32 61.46% More
    5 miles 38:01 7:36 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.36
    5km 21:48 7:01 65.95
    5M 37:09 7:26 63.02
    10km 47:23 7:38 61.66
    10M 1:20:44 8:04 59.37
    Half 1:49:14 8:20 57.88
    20M 2:55:28 8:46 56.31
    Mara 3:57:26 9:04 55.60

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