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Sun 8th May 2011 at 11:00am by Laurence

Run > Race

windy
warm

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Time
47:26
Miles
6.22
Min/mi
7:38
Pacing
85.1%
WAVA
61.66
Cals
630
BPM
166
%MHR
90.8
B/mi
1267
Asc(m)
146
Hillscore
7
Surface
Mixed

Notes & Comments

Neyland 10k

Split Summary

====

1) - 1m - 6:44(6:44/m) - 157bpm avge - 170bpm max - 82cal

2) - 1m - 8:06(8:06/m) - 166bpm avge - 170bpm max - 107cal

3) - 1m - 8:28(8:28/m) - 167bpm avge - 173bpm max - 113cal

4) - 1m - 7:23(7:23/m) - 168bpm avge - 172bpm max - 99cal

5) - 1m - 7:22(7:22/m) - 169bpm avge - 171bpm max - 100cal

6) - 1m - 7:50(7:50/m) - 170bpm avge - 173bpm max - 107cal

7) - 0.22m - 1:38(7:25/m) - 172bpm avge - 174bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.3%

HR Zone: 150-157bpm (76-80%): 1.2%

HR Zone: 157-164bpm (81-85%): 14.1%

HR Zone: 164-171bpm (86-90%): 66.8%

HR Zone: 171-178bpm (91-95%): 15.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%

6:44 8:06 8:28 7:23 7:22 7:50 1:38

Pin Map

Jan Younger Memorial Neyland 10k

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	142 101-169	902	8/2
0.50	3:17	1:42	6:47	161 157-170	1091	4/5
0.75	4:58	1:42	6:46	160 159-161	1083	4/3
1.00	6:43	1:44	6:56	163 162-165	1131	4/5
1.25	8:29	1:46	7:06	164 163-166	1164	1/7
1.50	10:21	1:52	7:26	164 163-165	1219	11/1
1.75	12:22	2:02	8:07	166 164-167	1349	8/6
2.00	14:48	2:26	9:42	169 167-170	1640	16/3
2.25	16:30	1:42	6:48	161 158-165	1096	1/12
2.50	18:33	2:03	8:12	166 163-168	1362	7/3
2.75	21:03	2:30	9:59	170 168-171	1698	17/0
3.00	23:16	2:13	8:53	170 167-173	1510	11/6
3.25	24:56	1:40	6:41	167 165-169	1117	0/16
3.50	26:59	2:03	8:12	167 164-169	1369	5/9
3.75	28:55	1:56	7:42	167 165-169	1287	5/1
4.00	30:39	1:44	6:57	171 169-172	1188	3/9
4.25	32:28	1:48	7:13	169 168-170	1221	2/5
4.50	34:15	1:47	7:09	169 168-170	1208	5/8
4.75	36:07	1:53	7:30	169 167-170	1268	5/4
5.00	38:01	1:54	7:35	169 168-170	1281	1/11
5.25	39:58	1:57	7:49	170 169-171	1328	7/0
5.50	41:57	1:59	7:55	169 167-170	1337	4/3
5.75	43:51	1:54	7:35	171 168-173	1298	4/3
6.00	45:51	2:00	8:02	172 170-173	1381	3/4
6.21	47:29	1:38	7:38	172 170-174	1313	1/7

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 53m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	9:54
23 6.8%	10:04
14 2.2%	7:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.73%	More
800m	3:16	6:33	58.45%	More
1km	4:07	6:38	60.76%	More
Mile	6:42	6:42	64.19%	More
5k	23:24	7:32	61.46%	More
5 miles	38:01	7:36	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.36
5km	21:48	7:01	65.95
5M	37:09	7:26	63.02
10km	47:23	7:38	61.66
10M	1:20:44	8:04	59.37
Half	1:49:14	8:20	57.88
20M	2:55:28	8:46	56.31
Mara	3:57:26	9:04	55.60

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