Sun 8th May 2011 at 11:00am by JAnders
Run > Race
-
Time
37:13
-
Miles
6.21
-
Min/mi
6:00
-
Pacing
95%
-
WAVA
71.28
-
Cals
726
-
Asc(m)
265
-
Surface
Road
Notes & Comments
Market Drayton 10K - Felt tough to start but felt easier as race went on. Finished 19th.
Split Summary
====
1) - 1m - 5:54(5:54/m) - 116cal
2) - 1m - 6:03(6:03/m) - 118cal
3) - 1m - 6:12(6:13/m) - 118cal
4) - 1m - 6:09(6:10/m) - 117cal
5) - 1m - 6:09(6:09/m) - 118cal
6) - 1m - 5:46(5:46/m) - 118cal
7) - 0.19m - 1:02(5:21/m) - 21cal
5:54 6:03 6:12 6:09 6:09 5:46 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:46 |
0/0 |
0.50 |
2:55 |
1:29 |
5:56 |
0/0 |
0.75 |
4:24 |
1:28 |
5:54 |
0/0 |
1.00 |
5:53 |
1:29 |
5:57 |
0/0 |
1.25 |
7:21 |
1:28 |
5:52 |
0/0 |
1.50 |
8:52 |
1:30 |
6:02 |
0/0 |
1.75 |
10:24 |
1:32 |
6:09 |
0/0 |
2.00 |
11:56 |
1:32 |
6:08 |
0/0 |
2.25 |
13:22 |
1:26 |
5:44 |
0/0 |
2.50 |
14:55 |
1:33 |
6:13 |
0/0 |
2.75 |
16:30 |
1:35 |
6:19 |
0/0 |
3.00 |
18:08 |
1:38 |
6:33 |
0/0 |
3.25 |
19:45 |
1:37 |
6:27 |
0/0 |
3.50 |
21:18 |
1:33 |
6:13 |
0/0 |
3.75 |
22:50 |
1:31 |
6:05 |
0/0 |
4.00 |
24:18 |
1:28 |
5:53 |
0/0 |
4.25 |
25:50 |
1:32 |
6:07 |
0/0 |
4.50 |
27:23 |
1:34 |
6:15 |
0/0 |
4.75 |
28:56 |
1:33 |
6:11 |
0/0 |
5.00 |
30:27 |
1:31 |
6:02 |
0/0 |
5.25 |
31:53 |
1:27 |
5:47 |
0/0 |
5.50 |
33:16 |
1:23 |
5:31 |
0/0 |
5.75 |
34:44 |
1:28 |
5:53 |
0/0 |
6.00 |
36:13 |
1:28 |
5:53 |
0/0 |
6.19 |
37:15 |
1:02 |
5:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
71.35 |
5km |
17:52 |
5:45 |
72.69 |
5M |
29:35 |
5:55 |
71.71 |
10km |
37:14 |
6:00 |
71.32 |
10M |
1:01:40 |
6:10 |
71.22 |
Half |
1:22:06 |
6:16 |
70.28 |
20M |
2:08:34 |
6:26 |
71.11 |
Mara |
2:51:11 |
6:32 |
71.22 |
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