Run > Race

Stratford Marathon. Decided to really attack a 3.10 time and was aiming to average 7.10s to look for 3.08 with a couple of minutes in the bank. Was 30sec up on that at half way, but after the big hill at 18/19 just had nothing left in the legs. Worked hard for another couple of miles, but by 21 it was clear 3.10 was out of the window, so just eased right back and enjoyed the Greenway (that said, even 9 min pace felt hard by then - those early quick miles really took their toll!).

Split Summary

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1) - 1m - 7:05(7:05/m) - 152bpm avge - 162bpm max - 137cal

2) - 1m - 7:04(7:04/m) - 159bpm avge - 163bpm max - 139cal

3) - 1m - 7:02(7:02/m) - 158bpm avge - 161bpm max - 137cal

4) - 1m - 7:04(7:04/m) - 157bpm avge - 162bpm max - 138cal

5) - 1m - 7:15(7:15/m) - 156bpm avge - 164bpm max - 138cal

6) - 1m - 7:05(7:05/m) - 157bpm avge - 159bpm max - 138cal

7) - 1m - 7:07(7:07/m) - 160bpm avge - 165bpm max - 138cal

8) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 138cal

9) - 1m - 7:01(7:01/m) - 158bpm avge - 162bpm max - 139cal

10) - 1m - 7:05(7:05/m) - 158bpm avge - 160bpm max - 138cal

11) - 1m - 7:09(7:09/m) - 158bpm avge - 160bpm max - 137cal

12) - 1m - 7:09(7:09/m) - 159bpm avge - 161bpm max - 140cal

13) - 1m - 7:09(7:09/m) - 159bpm avge - 161bpm max - 137cal

14) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 138cal

15) - 1m - 7:19(7:19/m) - 161bpm avge - 165bpm max - 139cal

16) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 137cal

17) - 1m - 7:30(7:30/m) - 160bpm avge - 162bpm max - 140cal

18) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 138cal

19) - 1m - 7:49(7:49/m) - 160bpm avge - 164bpm max - 139cal

20) - 1m - 7:39(7:39/m) - 160bpm avge - 162bpm max - 139cal

21) - 1m - 7:46(7:46/m) - 160bpm avge - 162bpm max - 140cal

22) - 1m - 8:03(8:03/m) - 157bpm avge - 158bpm max - 140cal

23) - 1m - 8:16(8:16/m) - 156bpm avge - 158bpm max - 139cal

24) - 1m - 9:26(9:26/m) - 148bpm avge - 154bpm max - 134cal

25) - 1m - 9:01(9:01/m) - 152bpm avge - 155bpm max - 137cal

26) - 1m - 8:43(8:43/m) - 154bpm avge - 158bpm max - 139cal

27) - 0.27m - 2:18(8:37/m) - 157bpm avge - 161bpm max - 35cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 2.3%

HR Zone: 148-155bpm (71-75%): 17.7%

HR Zone: 155-163bpm (76-80%): 75.6%

HR Zone: 163-170bpm (81-85%): 4.4%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.5%