Sun 8th May 2011 at 9:00am by LuckyJim
Run > Race
- windy
- warm
-
Time
2:50:17
-
Miles
26.26
-
Min/mi
6:29
-
Pacing
95.2%
-
WAVA
71.78
-
Cals
3032
-
Asc(m)
891
-
Surface
Road
Notes & Comments
Now a marathon runner, went pretty well and pacing was fairly even throughout. WOuld have gone sup 2.50 but lost time on the 17-20m stretch which was up the hill and into the wind which was really strong at that point and then the final 2 miles were a struggle but overall pretty happy now.
Split Summary
====
1) - 1m - 6:32(6:32/m) - 113cal
2) - 1m - 6:27(6:27/m) - 115cal
3) - 1m - 6:28(6:28/m) - 116cal
4) - 1m - 6:26(6:26/m) - 115cal
5) - 1m - 6:18(6:18/m) - 115cal
6) - 1m - 6:22(6:22/m) - 116cal
7) - 1m - 6:35(6:35/m) - 115cal
8) - 1m - 6:33(6:33/m) - 114cal
9) - 1m - 6:26(6:26/m) - 117cal
10) - 1m - 6:21(6:21/m) - 115cal
11) - 1m - 6:25(6:25/m) - 116cal
12) - 1m - 6:26(6:26/m) - 117cal
13) - 1m - 6:25(6:25/m) - 115cal
14) - 1m - 6:29(6:29/m) - 115cal
15) - 1m - 6:31(6:31/m) - 116cal
16) - 1m - 6:16(6:16/m) - 115cal
17) - 1m - 6:35(6:35/m) - 116cal
18) - 1m - 6:37(6:37/m) - 116cal
19) - 1m - 6:39(6:39/m) - 115cal
20) - 1m - 6:41(6:41/m) - 116cal
21) - 1m - 6:26(6:26/m) - 116cal
22) - 1m - 6:25(6:25/m) - 115cal
23) - 1m - 6:29(6:29/m) - 116cal
24) - 1m - 6:27(6:27/m) - 116cal
25) - 1m - 6:42(6:42/m) - 115cal
26) - 1m - 6:45(6:45/m) - 117cal
27) - 0.26m - 1:37(6:15/m) - 29cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 5.1%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 38.7%
Pace Zone: 6:40-6:59/mile: 17.9%
Pace Zone: 7:00-7:19/mile: 8.3%
Pace Zone: 7:20-7:39/mile: 2.8%
6:32 6:27 6:28 6:26 6:18 6:22 6:35 6:33 6:26 6:21 6:25 6:26 6:25 6:29 6:31 6:16 6:35 6:37 6:39 6:41 6:26 6:25 6:29 6:27 6:42 6:45 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:31 |
6:31 |
6:31 |
0/0 |
2.00 |
12:57 |
6:27 |
6:27 |
0/0 |
3.00 |
19:25 |
6:28 |
6:28 |
0/0 |
4.00 |
25:51 |
6:26 |
6:26 |
0/0 |
5.00 |
32:10 |
6:18 |
6:18 |
0/0 |
6.00 |
38:32 |
6:22 |
6:22 |
0/0 |
7.00 |
45:07 |
6:35 |
6:35 |
0/0 |
8.00 |
51:39 |
6:32 |
6:32 |
0/0 |
9.00 |
58:05 |
6:26 |
6:26 |
0/0 |
10.00 |
1:04:26 |
6:21 |
6:21 |
0/0 |
11.00 |
1:10:51 |
6:25 |
6:25 |
0/0 |
12.00 |
1:17:18 |
6:26 |
6:26 |
0/0 |
13.00 |
1:23:43 |
6:25 |
6:25 |
0/0 |
14.00 |
1:30:12 |
6:29 |
6:29 |
0/0 |
15.00 |
1:36:43 |
6:31 |
6:31 |
0/0 |
16.00 |
1:42:59 |
6:16 |
6:16 |
0/0 |
17.00 |
1:49:34 |
6:35 |
6:35 |
0/0 |
18.00 |
1:56:11 |
6:37 |
6:37 |
0/0 |
19.00 |
2:02:51 |
6:39 |
6:39 |
0/0 |
20.00 |
2:09:32 |
6:41 |
6:41 |
0/0 |
21.00 |
2:15:58 |
6:26 |
6:26 |
0/0 |
22.00 |
2:22:24 |
6:25 |
6:25 |
0/0 |
23.00 |
2:28:52 |
6:29 |
6:29 |
0/0 |
24.00 |
2:35:20 |
6:27 |
6:27 |
0/0 |
25.00 |
2:42:02 |
6:42 |
6:42 |
0/0 |
26.00 |
2:48:47 |
6:45 |
6:45 |
0/0 |
26.26 |
2:50:24 |
1:37 |
6:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
53.92% |
More |
800m |
3:00 |
6:02 |
56.22% |
More |
1km |
3:49 |
6:08 |
57.99% |
More |
Mile |
6:13 |
6:13 |
61.56% |
More |
5k |
19:41 |
6:20 |
66.01% |
More |
5 miles |
31:52 |
6:22 |
66.56% |
More |
10k |
39:43 |
6:23 |
66.87% |
More |
10 miles |
1:04:15 |
6:25 |
68.36% |
More |
Half |
1:24:08 |
6:25 |
69.10% |
More |
20 miles |
2:09:23 |
6:28 |
70.67% |
More |
Mara |
2:50:01 |
6:29 |
71.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.80 |
5km |
17:43 |
5:42 |
73.31 |
5M |
29:21 |
5:52 |
72.28 |
10km |
36:57 |
5:57 |
71.86 |
10M |
1:01:12 |
6:07 |
71.77 |
Half |
1:21:29 |
6:13 |
70.81 |
20M |
2:07:35 |
6:23 |
71.66 |
Mara |
2:49:52 |
6:29 |
71.77 |
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