Sun 17th Apr 2011 at 9:00am by Should Av Run Quicker

Run > Race

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Time
2:49:57
Miles
26.20
Min/mi
6:29
Pacing
91%
WAVA
76.17
Cals
3389
Asc(m)
1398
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 124cal

2) - 1.02m - 6:17(6:09/m) - 130cal

3) - 1.01m - 6:06(6:03/m) - 129cal

4) - 1.02m - 6:02(5:56/m) - 130cal

5) - 0.99m - 6:10(6:15/m) - 127cal

6) - 1.08m - 6:51(6:20/m) - 139cal

7) - 0.98m - 6:06(6:14/m) - 125cal

8) - 1m - 6:17(6:18/m) - 127cal

9) - 1m - 6:23(6:21/m) - 129cal

10) - 0.32m - 2:00(6:16/m) - 41cal

11) - 0.69m - 4:21(6:16/m) - 89cal

12) - 3.15m - 19:35(6:13/m) - 404cal

13) - 2.91m - 18:15(6:16/m) - 364cal

14) - 1.01m - 6:28(6:26/m) - 130cal

15) - 1.03m - 6:30(6:19/m) - 139cal

16) - 1.95m - 13:19(6:50/m) - 272cal

17) - 2.02m - 13:50(6:51/m) - 262cal

18) - 0.99m - 6:46(6:52/m) - 129cal

19) - 1.01m - 6:57(6:51/m) - 106cal

20) - 1.04m - 7:12(6:55/m) - 133cal

21) - 1.23m - 8:11(6:40/m) - 160cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 14.6%

Pace Zone: 6:00-6:19/mile: 25.2%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 1.3%

6:22 6:17 6:06 6:02 6:10 6:51 6:06 6:17 6:23 2:00 4:21 19:35 18:15 6:28 6:30 13:19 13:50 6:46 6:57 7:12 8:11

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	2/7
2.00	12:27	6:09	6:09	7/7
3.00	18:31	6:04	6:04	17/35
4.00	24:27	5:56	5:56	2/17
5.00	30:42	6:15	6:15	6/8
6.00	37:01	6:20	6:20	5/5
7.00	43:16	6:14	6:14	7/9
8.00	49:35	6:19	6:19	5/5
9.00	55:56	6:21	6:21	7/2
10.00	1:02:13	6:17	6:17	6/7
11.00	1:08:28	6:15	6:15	4/7
12.00	1:14:38	6:10	6:10	7/4
13.00	1:20:51	6:13	6:13	14/8
14.00	1:27:04	6:14	6:14	8/13
15.00	1:33:16	6:11	6:11	2/6
16.00	1:39:37	6:21	6:21	4/8
17.00	1:45:58	6:22	6:22	6/7
18.00	1:52:24	6:26	6:26	7/4
19.00	1:59:32	7:07	7:07	6/3
20.00	2:05:55	6:24	6:24	5/6
21.00	2:12:49	6:54	6:54	4/1
22.00	2:19:40	6:50	6:50	8/6
23.00	2:26:29	6:49	6:49	11/5
24.00	2:33:23	6:54	6:54	15/18
25.00	2:40:18	6:55	6:55	13/12
26.00	2:47:09	6:52	6:52	15/10
26.44	2:49:55	2:46	6:19	4/2

Elevation

Asc 1398m, Range 47m, Flat prediction 2:50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:08
11 3.1%	5:56
10 1.3%	6:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.70%	More
800m	2:50	5:42	64.81%	More
1km	3:35	5:46	67.04%	More
Mile	5:51	5:51	70.02%	More
5k	18:47	6:03	74.25%	More
5 miles	30:39	6:08	73.94%	More
10k	38:17	6:10	73.86%	More
10 miles	1:02:04	6:12	75.23%	More
Half	1:21:18	6:12	75.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	18:07	5:50	76.96
5M	29:52	5:58	75.88
10km	37:31	6:02	75.37
10M	1:01:50	6:11	75.52
Half	1:22:05	6:16	74.65
20M	2:08:00	6:24	75.86
Mara	2:49:57	6:29	76.18

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