Sat 30th Apr 2011 at 10:00am by Noodlebush

Run > Race

v windy
warm

Follow User
0 👍

Time
4:54:43
Miles
23.50
Min/mi
12:32
Pacing
43.9%
WAVA
41.90
Cals
1893
Asc(m)
1447
Hillscore
143
Surface
Fell

Notes & Comments

3 peaks fell race

very warm and windy!

Split Summary

====

1) - 1m - 9:43(9:43/m) - 84cal

2) - 1m - 12:04(12:04/m) - 82cal

3) - 1m - 13:33(13:33/m) - 76cal

4) - 1m - 15:53(15:54/m) - 70cal

5) - 1m - 8:15(8:15/m) - 88cal

6) - 1m - 10:40(10:40/m) - 82cal

7) - 1m - 9:50(9:50/m) - 85cal

8) - 1m - 9:34(9:34/m) - 85cal

9) - 1m - 8:14(8:14/m) - 85cal

10) - 1m - 9:06(9:06/m) - 88cal

11) - 1m - 8:40(8:40/m) - 85cal

12) - 1m - 12:13(12:14/m) - 80cal

13) - 1m - 17:57(17:57/m) - 75cal

14) - 1m - 24:22(24:22/m) - 65cal

15) - 1m - 12:36(12:37/m) - 77cal

16) - 1m - 9:03(9:04/m) - 87cal

17) - 1m - 11:18(11:18/m) - 82cal

18) - 1m - 14:29(14:29/m) - 76cal

19) - 1m - 27:04(27:04/m) - 63cal

20) - 1m - 11:28(11:28/m) - 84cal

21) - 1m - 10:22(10:22/m) - 87cal

22) - 1m - 12:05(12:06/m) - 81cal

23) - 1m - 11:20(11:20/m) - 83cal

24) - 0.51m - 4:53(9:36/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

9:43 12:04 13:33 15:53 8:15 10:40 9:50 9:34 8:14 9:06 8:40 12:13 17:57 24:22 12:36 9:03 11:18 14:29 27:04 11:28 10:22 12:05 11:20 4:53

Pace

22%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	57/6
2.00	21:39	12:04	12:04	74/0
3.00	35:12	13:34	13:34	145/0
4.00	51:01	15:49	15:49	125/82
5.00	59:20	8:19	8:19	0/184
6.00	1:10:00	10:40	10:40	49/61
7.00	1:19:50	9:50	9:50	10/1
8.00	1:29:24	9:35	9:35	4/54
9.00	1:37:38	8:13	8:13	1/53
10.00	1:46:46	9:08	9:08	27/4
11.00	1:55:25	8:39	8:39	9/18
12.00	2:07:38	12:13	12:13	42/7
13.00	2:25:40	18:02	18:02	156/13
14.00	2:49:53	24:13	24:13	206/30
15.00	3:02:34	12:41	12:41	3/277
16.00	3:11:36	9:02	9:02	0/87
17.00	3:22:56	11:20	11:20	45/4
18.00	3:37:25	14:28	14:28	118/0
19.00	4:04:29	27:04	27:04	261/0
20.00	4:15:56	11:28	11:28	1/154
21.00	4:26:19	10:23	10:23	0/140
22.00	4:38:25	12:06	12:06	0/41
23.00	4:49:44	11:20	11:20	1/99
23.50	4:54:36	4:52	9:39	1/26

Elevation

Asc 1447m, Range 485m, Flat prediction 4:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
447 8.6%	12:58
430 16.4%	22:27
392 25.7%	19:07
41 2.3%	11:49
37 9.8%	16:39
36 6.2%	22:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.41%	More
800m	3:48	7:38	51.64%	More
1km	4:50	7:47	52.79%	More
Mile	7:57	7:57	54.76%	More
5k	26:57	8:40	56.49%	More
5 miles	44:48	8:58	55.41%	More
10k	57:04	9:11	54.46%	More
10 miles	1:44:49	10:29	48.71%	More
Half	2:28:33	11:20	45.13%	More
20 miles	4:10:07	12:30	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.96
5km	34:31	11:07	44.10
5M	57:09	11:26	43.44
10km	1:11:57	11:35	43.19
10M	1:59:09	11:55	42.85
Half	2:38:38	12:07	41.97
20M	4:08:24	12:25	42.05
Mara	5:30:44	12:37	41.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry