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Sat 30th Apr 2011 at 9:00am by tricialitt

Run > Race
  • breezy
  • Time
    24:25
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    91.6%
  • WAVA
    63.78
  • Cals
    308
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1248
  • Asc(m)
    307
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1km - 4:46(4:47/km) - 151bpm avge - 163bpm max - 59cal

2) - 1km - 4:44(4:45/km) - 159bpm avge - 164bpm max - 61cal

3) - 1km - 5:03(5:04/km) - 160bpm avge - 167bpm max - 62cal

4) - 1km - 4:48(4:48/km) - 166bpm avge - 169bpm max - 62cal

5) - 1km - 4:52(4:53/km) - 166bpm avge - 172bpm max - 62cal

6) - 0.04km - 11(4:47/km) - 164bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-135bpm (Sub 70%): 1.9%

HR Zone: 135-141bpm (71-75%): 0.3%

HR Zone: 141-147bpm (76-80%): 3.2%

HR Zone: 147-153bpm (81-85%): 11.1%

HR Zone: 153-160bpm (86-90%): 22.5%

HR Zone: 160-166bpm (91-95%): 32.9%

HR Zone: 166-172bpm (96-100%): 27.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 12%

Pace Zone: 4:20-4:39/km: 21.4%

Pace Zone: 4:40-4:59/km: 19.1%

Pace Zone: 5:00-5:19/km: 21%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 1.9%

Pace Zone: 6:20-6:39/km: 1.3%
4:46 4:44 5:03 4:48 4:52 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 133 98-148 950 0/0
0.25 1:50 56 7:28 149 147-152 1112 0/0
0.38 2:45 55 7:23 153 152-155 1129 0/0
0.50 3:45 1:00 7:59 155 153-158 1237 0/0
0.63 4:46 1:01 8:11 161 158-162 1317 0/0
0.75 5:49 1:03 8:23 163 162-164 1367 0/0
0.88 6:49 1:00 7:56 161 158-164 1278 0/0
1.00 7:46 58 7:42 160 159-160 1233 0/0
1.13 8:41 54 7:14 157 154-159 1137 0/0
1.25 9:32 52 6:55 150 149-152 1037 0/0
1.38 10:35 1:02 8:17 158 150-166 1309 0/0
1.50 11:36 1:02 8:12 164 163-166 1346 0/0
1.63 12:43 1:07 8:57 165 163-167 1478 0/0
1.75 13:41 58 7:43 157 154-163 1212 0/0
1.88 14:38 57 7:33 160 155-164 1207 0/0
2.00 15:39 1:01 8:11 166 164-167 1359 0/0
2.13 16:42 1:02 8:19 169 168-169 1404 0/0
2.25 17:38 57 7:33 167 166-167 1260 0/0
2.38 18:36 57 7:40 165 163-167 1264 0/0
2.50 19:29 54 7:08 160 158-163 1142 0/0
2.63 20:22 53 7:02 160 157-163 1125 0/0
2.75 21:24 1:02 8:18 168 163-171 1395 0/0
2.88 22:30 1:06 8:47 170 168-172 1492 0/0
3.00 23:28 58 7:42 169 165-172 1301 0/0
3.12 24:23 55 8:00 165 163-167 1319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 53.44% More
    800m 3:38 7:18 56.35% More
    1km 4:39 7:29 57.20% More
    Mile 7:37 7:37 59.22% More
    5k 24:15 7:48 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.91
    5km 24:14 7:48 63.87
    5M 40:07 8:01 62.58
    10km 50:30 8:08 61.95
    10M 1:23:38 8:22 61.59
    Half 1:51:21 8:30 61.16
    20M 2:54:23 8:43 60.67
    Mara 3:52:10 8:52 60.03
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