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Sat 30th Apr 2011 at 9:00am by tricialitt

Run > Race

Glasgow parkrun

breezy

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Time
24:25
Miles
3.13
Min/mi
7:48
Pacing
91.6%
WAVA
63.78
Cals
308
BPM
160
%MHR
91.4
B/mi
1248
Asc(m)
307
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1km - 4:46(4:47/km) - 151bpm avge - 163bpm max - 59cal

2) - 1km - 4:44(4:45/km) - 159bpm avge - 164bpm max - 61cal

3) - 1km - 5:03(5:04/km) - 160bpm avge - 167bpm max - 62cal

4) - 1km - 4:48(4:48/km) - 166bpm avge - 169bpm max - 62cal

5) - 1km - 4:52(4:53/km) - 166bpm avge - 172bpm max - 62cal

6) - 0.04km - 11(4:47/km) - 164bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-135bpm (Sub 70%): 1.9%

HR Zone: 135-141bpm (71-75%): 0.3%

HR Zone: 141-147bpm (76-80%): 3.2%

HR Zone: 147-153bpm (81-85%): 11.1%

HR Zone: 153-160bpm (86-90%): 22.5%

HR Zone: 160-166bpm (91-95%): 32.9%

HR Zone: 166-172bpm (96-100%): 27.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 12%

Pace Zone: 4:20-4:39/km: 21.4%

Pace Zone: 4:40-4:59/km: 19.1%

Pace Zone: 5:00-5:19/km: 21%

Pace Zone: 5:20-5:39/km: 11.3%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 1.9%

Pace Zone: 6:20-6:39/km: 1.3%

4:46 4:44 5:03 4:48 4:52 11

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:09	133 98-148	950	0/0
0.25	1:50	56	7:28	149 147-152	1112	0/0
0.38	2:45	55	7:23	153 152-155	1129	0/0
0.50	3:45	1:00	7:59	155 153-158	1237	0/0
0.63	4:46	1:01	8:11	161 158-162	1317	0/0
0.75	5:49	1:03	8:23	163 162-164	1367	0/0
0.88	6:49	1:00	7:56	161 158-164	1278	0/0
1.00	7:46	58	7:42	160 159-160	1233	0/0
1.13	8:41	54	7:14	157 154-159	1137	0/0
1.25	9:32	52	6:55	150 149-152	1037	0/0
1.38	10:35	1:02	8:17	158 150-166	1309	0/0
1.50	11:36	1:02	8:12	164 163-166	1346	0/0
1.63	12:43	1:07	8:57	165 163-167	1478	0/0
1.75	13:41	58	7:43	157 154-163	1212	0/0
1.88	14:38	57	7:33	160 155-164	1207	0/0
2.00	15:39	1:01	8:11	166 164-167	1359	0/0
2.13	16:42	1:02	8:19	169 168-169	1404	0/0
2.25	17:38	57	7:33	167 166-167	1260	0/0
2.38	18:36	57	7:40	165 163-167	1264	0/0
2.50	19:29	54	7:08	160 158-163	1142	0/0
2.63	20:22	53	7:02	160 157-163	1125	0/0
2.75	21:24	1:02	8:18	168 163-171	1395	0/0
2.88	22:30	1:06	8:47	170 168-172	1492	0/0
3.00	23:28	58	7:42	169 165-172	1301	0/0
3.12	24:23	55	8:00	165 163-167	1319	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 0m, Flat prediction 24:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.44%	More
800m	3:38	7:18	56.35%	More
1km	4:39	7:29	57.20%	More
Mile	7:37	7:37	59.22%	More
5k	24:15	7:48	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.91
5km	24:14	7:48	63.87
5M	40:07	8:01	62.58
10km	50:30	8:08	61.95
10M	1:23:38	8:22	61.59
Half	1:51:21	8:30	61.16
20M	2:54:23	8:43	60.67
Mara	3:52:10	8:52	60.03

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