Sun 24th Apr 2011 at 9:00am by Oli23

Run > Race

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Time
44:07
Miles
6.25
Min/mi
7:04
Pacing
91.5%
WAVA
60.25
Cals
755
BPM
173
%MHR
89.8
B/mi
1224
Asc(m)
331
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.25m - 44:07(7:04/m) - 173bpm avge - 190bpm max - 755cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 1%

HR Zone: 134-144bpm (71-75%): 0.2%

HR Zone: 144-154bpm (76-80%): 0.2%

HR Zone: 154-163bpm (81-85%): 2.3%

HR Zone: 163-173bpm (86-90%): 44.3%

HR Zone: 173-182bpm (91-95%): 35.2%

HR Zone: 182-192bpm (96-100%): 16.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.6%

44:07

Pin Map

Trowse 10k

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	148 82-168	1213	3/1
0.50	3:54	1:51	7:23	170 162-179	1255	1/6
0.75	5:51	1:57	7:48	170 166-176	1325	1/7
1.00	7:41	1:51	7:23	174 170-177	1285	5/3
1.25	9:27	1:45	7:02	173 169-176	1216	5/0
1.50	11:13	1:46	7:03	169 163-174	1193	0/2
1.75	12:59	1:47	7:06	166 165-169	1180	4/1
2.00	14:42	1:43	6:51	167 161-174	1144	1/4
2.25	16:28	1:46	7:02	170 165-181	1197	7/0
2.50	18:25	1:58	7:51	174 168-177	1365	15/0
2.75	20:14	1:48	7:13	177 174-179	1278	8/1
3.00	21:57	1:43	6:52	173 170-176	1187	2/4
3.25	23:37	1:40	6:42	170 167-173	1139	0/8
3.50	25:19	1:42	6:47	167 163-171	1133	0/14
3.75	27:04	1:45	7:01	172 170-176	1206	1/2
4.00	28:51	1:47	7:07	172 170-174	1225	3/1
4.25	30:36	1:45	7:00	172 166-175	1204	2/5
4.50	32:22	1:46	7:03	176 170-179	1240	9/0
4.75	34:15	1:53	7:34	182 178-184	1376	15/0
5.00	36:03	1:48	7:13	184 182-186	1328	5/4
5.25	37:42	1:39	6:34	184 183-185	1210	2/3
5.50	39:14	1:32	6:08	180 179-183	1104	0/11
5.75	40:53	1:40	6:39	180 176-183	1196	0/9
6.00	42:36	1:42	6:49	184 181-186	1254	2/2
6.25	44:08	1:32	6:12	187 185-190	1159	1/2

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 39m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	7:22
32 3.0%	7:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.01
5km	19:37	6:19	65.58
5M	34:03	6:49	61.90
10km	43:49	7:03	60.28
10M	1:16:06	7:37	57.49
Half	1:44:06	7:57	55.26
20M	2:50:03	8:30	53.61
Mara	3:52:36	8:53	52.26

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