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Sun 24th Apr 2011 at 9:00am by Oli23

Run > Race
  • Time
    44:07
  • Miles
    6.25
  • Min/mi
    7:04
  • Pacing
    91.5%
  • WAVA
    60.23
  • Cals
    755
  • BPM
    173
  • %MHR
    89.8
  • B/mi
    1224
  • Asc(m)
    331
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.25m - 44:07(7:04/m) - 173bpm avge - 190bpm max - 755cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 1%

HR Zone: 134-144bpm (71-75%): 0.2%

HR Zone: 144-154bpm (76-80%): 0.2%

HR Zone: 154-163bpm (81-85%): 2.3%

HR Zone: 163-173bpm (86-90%): 44.3%

HR Zone: 173-182bpm (91-95%): 35.2%

HR Zone: 182-192bpm (96-100%): 16.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.6%
44:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 148 82-168 1213 3/1
0.50 3:54 1:51 7:23 170 162-179 1255 1/6
0.75 5:51 1:57 7:48 170 166-176 1325 1/7
1.00 7:41 1:51 7:23 174 170-177 1285 5/3
1.25 9:27 1:45 7:02 173 169-176 1216 5/0
1.50 11:13 1:46 7:03 169 163-174 1193 0/2
1.75 12:59 1:47 7:06 166 165-169 1180 4/1
2.00 14:42 1:43 6:51 167 161-174 1144 1/4
2.25 16:28 1:46 7:02 170 165-181 1197 7/0
2.50 18:25 1:58 7:51 174 168-177 1365 15/0
2.75 20:14 1:48 7:13 177 174-179 1278 8/1
3.00 21:57 1:43 6:52 173 170-176 1187 2/4
3.25 23:37 1:40 6:42 170 167-173 1139 0/8
3.50 25:19 1:42 6:47 167 163-171 1133 0/14
3.75 27:04 1:45 7:01 172 170-176 1206 1/2
4.00 28:51 1:47 7:07 172 170-174 1225 3/1
4.25 30:36 1:45 7:00 172 166-175 1204 2/5
4.50 32:22 1:46 7:03 176 170-179 1240 9/0
4.75 34:15 1:53 7:34 182 178-184 1376 15/0
5.00 36:03 1:48 7:13 184 182-186 1328 5/4
5.25 37:42 1:39 6:34 184 183-185 1210 2/3
5.50 39:14 1:32 6:08 180 179-183 1104 0/11
5.75 40:53 1:40 6:39 180 176-183 1196 0/9
6.00 42:36 1:42 6:49 184 181-186 1254 2/2
6.25 44:08 1:32 6:12 187 185-190 1159 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 7:22
    32 3.0% 7:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.45
    5km 19:37 6:19 65.41
    5M 34:03 6:49 61.91
    10km 43:49 7:03 60.28
    10M 1:16:06 7:37 56.84
    Half 1:44:06 7:57 54.76
    20M 2:50:03 8:30 52.77
    Mara 3:52:36 8:53 51.80
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