Sun 9th Apr 2006 at 12:00pm by hellen

Run > Race

  • Time
    1:57:00
  • Miles
    13.21
  • Min/mi
    8:51
  • WAVA
    55.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

started off too fast
conditions perfect
felt OK until about 9 miles when it got hard

was a long according to GPS
pleased wtih PB and no knee/hip pain

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 23:28 7:33 62.93
5M 39:47 7:57 60.27
10km 50:39 8:09 59.14
10M 1:25:54 8:35 57.36
Half 1:55:55 8:51 55.48
20M 3:05:25 9:16 54.56
Mara 4:10:14 9:33 53.57
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