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Sun 17th Apr 2011 at 9:00am by davef

Run > Race
  • warm
  • Time
    3:04:26
  • Miles
    26.47
  • Min/mi
    6:58
  • Pacing
    88.2%
  • WAVA
    67.59
  • Cals
    3550
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1128
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 138bpm avge - 150bpm max - 132cal

2) - 1m - 6:44(6:44/m) - 150bpm avge - 159bpm max - 134cal

3) - 1m - 6:29(6:29/m) - 149bpm avge - 159bpm max - 133cal

4) - 1m - 6:33(6:33/m) - 151bpm avge - 167bpm max - 133cal

5) - 1m - 6:41(6:41/m) - 157bpm avge - 162bpm max - 134cal

6) - 1m - 6:43(6:43/m) - 159bpm avge - 164bpm max - 134cal

7) - 1m - 6:40(6:40/m) - 160bpm avge - 168bpm max - 134cal

8) - 1m - 6:41(6:41/m) - 163bpm avge - 167bpm max - 134cal

9) - 1m - 6:46(6:46/m) - 164bpm avge - 171bpm max - 134cal

10) - 1m - 6:37(6:37/m) - 165bpm avge - 172bpm max - 133cal

11) - 1m - 6:44(6:44/m) - 165bpm avge - 172bpm max - 133cal

12) - 1m - 6:43(6:43/m) - 166bpm avge - 171bpm max - 134cal

13) - 1m - 6:48(6:48/m) - 168bpm avge - 173bpm max - 135cal

14) - 1m - 6:46(6:46/m) - 168bpm avge - 173bpm max - 134cal

15) - 1m - 6:44(6:44/m) - 166bpm avge - 171bpm max - 134cal

16) - 1m - 6:45(6:45/m) - 168bpm avge - 172bpm max - 134cal

17) - 1m - 6:50(6:50/m) - 169bpm avge - 173bpm max - 134cal

18) - 1m - 6:55(6:55/m) - 168bpm avge - 172bpm max - 135cal

19) - 1m - 7:34(7:34/m) - 168bpm avge - 172bpm max - 145cal

20) - 1m - 6:56(6:56/m) - 167bpm avge - 174bpm max - 139cal

21) - 1m - 7:07(7:07/m) - 168bpm avge - 172bpm max - 133cal

22) - 1m - 7:33(7:33/m) - 166bpm avge - 172bpm max - 134cal

23) - 1m - 7:29(7:29/m) - 163bpm avge - 170bpm max - 135cal

24) - 1m - 6:40(6:40/m) - 162bpm avge - 171bpm max - 139cal

25) - 1m - 7:51(7:51/m) - 164bpm avge - 168bpm max - 120cal

26) - 1m - 8:22(8:22/m) - 154bpm avge - 167bpm max - 133cal

27) - 0.47m - 3:37(7:39/m) - 159bpm avge - 162bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.6%

HR Zone: 130-139bpm (71-75%): 1.7%

HR Zone: 139-148bpm (76-80%): 6.1%

HR Zone: 148-157bpm (81-85%): 13.4%

HR Zone: 157-167bpm (86-90%): 42.5%

HR Zone: 167-176bpm (91-95%): 35.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 23.9%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2.1%
7:09 6:44 6:29 6:33 6:41 6:43 6:40 6:41 6:46 6:37 6:44 6:43 6:48 6:46 6:44 6:45 6:50 6:55 7:34 6:56 7:07 7:33 7:29 6:40 7:51 8:22 3:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 7:07 137 82-150 975 8/0
2.00 13:50 6:44 6:44 150 141-158 1009 8/7
3.00 20:20 6:29 6:29 149 141-159 966 4/27
4.00 26:52 6:33 6:33 151 134-167 988 2/16
5.00 33:34 6:41 6:41 157 151-162 1050 6/7
6.00 40:17 6:43 6:43 159 156-164 1069 5/6
7.00 46:57 6:40 6:40 160 154-168 1067 7/8
8.00 53:38 6:41 6:41 163 157-167 1089 5/6
9.00 1:00:24 6:46 6:46 165 158-171 1118 8/3
10.00 1:07:01 6:37 6:37 165 153-172 1090 3/8
11.00 1:13:45 6:44 6:44 165 154-172 1112 4/5
12.00 1:20:28 6:43 6:43 166 161-171 1115 7/4
13.00 1:27:16 6:48 6:48 168 160-173 1143 16/10
14.00 1:34:02 6:46 6:46 168 163-173 1136 7/11
15.00 1:40:46 6:44 6:44 166 159-170 1117 1/8
16.00 1:47:30 6:45 6:45 168 160-173 1133 6/8
17.00 1:54:21 6:50 6:50 169 165-172 1156 6/7
18.00 2:01:16 6:55 6:55 168 163-172 1163 7/4
19.00 2:08:50 7:34 7:34 168 163-172 1272 3/4
20.00 2:15:47 6:56 6:56 167 153-173 1159 6/9
21.00 2:22:53 7:07 7:07 168 158-172 1195 6/3
22.00 2:30:26 7:32 7:32 167 144-172 1259 9/6
23.00 2:37:55 7:29 7:29 163 149-169 1219 10/6
24.00 2:45:04 7:10 7:10 162 155-171 1160 18/17
25.00 2:52:26 7:21 7:21 164 156-168 1206 11/10
26.00 3:00:48 8:22 8:22 154 127-167 1290 13/13
26.47 3:04:25 3:37 7:41 159 154-162 1221 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:50
    11 1.9% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.83% More
    800m 3:10 6:22 56.00% More
    1km 3:57 6:21 59.08% More
    Mile 6:28 6:28 62.19% More
    5k 20:25 6:34 66.24% More
    5 miles 33:06 6:37 66.41% More
    10k 41:12 6:38 66.50% More
    10 miles 1:06:33 6:39 67.44% More
    Half 1:27:31 6:41 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.29
    5km 19:02 6:08 71.07
    5M 31:31 6:18 69.73
    10km 39:41 6:23 69.04
    10M 1:05:43 6:34 68.29
    Half 1:27:30 6:41 67.60
    20M 2:17:02 6:51 67.34
    Mara 3:02:26 6:58 67.51
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