Sun 17th Apr 2011 at 9:00am by John66

Run > Race

Follow User
0 👍

Time
5:29:28
Miles
26.60
Min/mi
12:23
Pacing
78%
WAVA
40.37
Cals
4686
Asc(m)
2619
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 10:50(10:46/m) - 192cal

2) - 1m - 10:44(10:42/m) - 193cal

3) - 1.02m - 10:42(10:30/m) - 194cal

4) - 1.05m - 11:26(10:54/m) - 202cal

5) - 0.98m - 10:40(10:55/m) - 188cal

6) - 1.09m - 12:00(10:58/m) - 212cal

7) - 0.98m - 10:24(10:35/m) - 190cal

8) - 1m - 10:46(10:43/m) - 192cal

9) - 1.01m - 11:14(11:10/m) - 195cal

10) - 1.02m - 11:37(11:23/m) - 195cal

11) - 1.01m - 11:22(11:18/m) - 193cal

12) - 1.02m - 11:59(11:43/m) - 195cal

13) - 1.12m - 12:57(11:36/m) - 207cal

14) - 0.85m - 10:10(12:01/m) - 152cal

15) - 2.14m - 27:08(12:42/m) - 304cal

16) - 1m - 15:06(15:02/m) - 132cal

17) - 1m - 14:21(14:21/m) - 161cal

18) - 0.96m - 14:24(15:03/m) - 224cal

19) - 1.03m - 15:10(14:42/m) - 181cal

20) - 1.03m - 14:50(14:28/m) - 140cal

21) - 1.02m - 14:32(14:19/m) - 141cal

22) - 1.02m - 14:50(14:28/m) - 156cal

23) - 2m - 28:36(14:18/m) - 316cal

24) - 1.25m - 13:40(10:58/m) - 231cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 8.2%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.5%

10:50 10:44 10:42 11:26 10:40 12:00 10:24 10:46 11:14 11:37 11:22 11:59 12:57 10:10 27:08 15:06 14:21 14:24 15:10 14:50 14:32 14:50 28:36 13:40

Pin Map

0mi in 0

Pace

26%

12%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:41	10:41	10:41	0/0
2.00	21:23	10:42	10:42	0/0
3.00	31:54	10:31	10:31	0/0
4.00	42:43	10:49	10:49	0/0
5.00	53:42	10:59	10:59	0/0
6.00	1:04:34	10:52	10:52	0/0
7.00	1:15:17	10:43	10:43	0/0
8.00	1:25:57	10:41	10:41	0/0
9.00	1:37:04	11:07	11:07	0/0
10.00	1:48:24	11:20	11:20	0/0
11.00	1:59:48	11:24	11:24	0/0
12.00	2:11:25	11:36	11:36	0/0
13.00	2:23:13	11:49	11:49	0/0
14.00	2:34:53	11:39	11:39	0/0
15.00	2:47:12	12:20	12:20	0/0
16.00	2:59:54	12:42	12:42	0/0
17.00	3:14:48	14:54	14:54	0/0
18.00	3:29:21	14:32	14:32	0/0
19.00	3:43:59	14:39	14:39	0/0
20.00	3:58:31	14:32	14:32	0/0
21.00	4:13:26	14:55	14:55	0/0
22.00	4:27:35	14:09	14:09	0/0
23.00	4:42:43	15:08	15:08	0/0
24.00	4:56:44	14:01	14:01	0/0
25.00	5:11:21	14:37	14:37	0/0
26.00	5:22:46	11:25	11:25	0/0
26.60	5:29:24	6:38	11:08	0/0

Elevation

Asc 2619m, Range 0m, Flat prediction 5:29:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.10%	More
800m	5:08	10:19	36.20%	More
1km	6:25	10:20	37.71%	More
Mile	10:24	10:24	39.71%	More
5k	33:01	10:38	42.56%	More
5 miles	53:42	10:44	42.54%	More
10k	1:06:41	10:44	42.75%	More
10 miles	1:48:24	10:50	43.43%	More
Half	2:24:23	11:01	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	32:24	10:26	43.36
5M	54:11	10:50	42.16
10km	1:08:31	11:02	41.61
10M	1:54:32	11:27	41.10
Half	2:33:19	11:42	40.30
20M	4:02:08	12:06	40.44
Mara	5:24:07	12:22	40.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry