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Sun 17th Apr 2011 at 9:00am by John66

Run > Race

London Marathon

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Time
5:29:28
Miles
26.60
Min/mi
12:23
Pacing
77.8%
WAVA
39.72
Cals
4686
Asc(m)
2619
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 10:50(10:46/m) - 192cal

2) - 1m - 10:44(10:42/m) - 193cal

3) - 1.02m - 10:42(10:30/m) - 194cal

4) - 1.05m - 11:26(10:54/m) - 202cal

5) - 0.98m - 10:40(10:55/m) - 188cal

6) - 1.09m - 12:00(10:58/m) - 212cal

7) - 0.98m - 10:24(10:35/m) - 190cal

8) - 1m - 10:46(10:43/m) - 192cal

9) - 1.01m - 11:14(11:10/m) - 195cal

10) - 1.02m - 11:37(11:23/m) - 195cal

11) - 1.01m - 11:22(11:18/m) - 193cal

12) - 1.02m - 11:59(11:43/m) - 195cal

13) - 1.12m - 12:57(11:36/m) - 207cal

14) - 0.85m - 10:10(12:01/m) - 152cal

15) - 2.14m - 27:08(12:42/m) - 304cal

16) - 1m - 15:06(15:02/m) - 132cal

17) - 1m - 14:21(14:21/m) - 161cal

18) - 0.96m - 14:24(15:03/m) - 224cal

19) - 1.03m - 15:10(14:42/m) - 181cal

20) - 1.03m - 14:50(14:28/m) - 140cal

21) - 1.02m - 14:32(14:19/m) - 141cal

22) - 1.02m - 14:50(14:28/m) - 156cal

23) - 2m - 28:36(14:18/m) - 316cal

24) - 1.25m - 13:40(10:58/m) - 231cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 9.6%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 8.2%

Pace Zone: 11:40-11:59/mile: 6.7%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.5%

10:50 10:44 10:42 11:26 10:40 12:00 10:24 10:46 11:14 11:37 11:22 11:59 12:57 10:10 27:08 15:06 14:21 14:24 15:10 14:50 14:32 14:50 28:36 13:40

Pin Map

0mi in 0

Pace

26%

12%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:41	10:41	10:41	0/0
2.00	21:23	10:42	10:42	0/0
3.00	31:54	10:31	10:31	0/0
4.00	42:43	10:49	10:49	0/0
5.00	53:42	10:59	10:59	0/0
6.00	1:04:34	10:52	10:52	0/0
7.00	1:15:17	10:43	10:43	0/0
8.00	1:25:57	10:41	10:41	0/0
9.00	1:37:04	11:07	11:07	0/0
10.00	1:48:24	11:20	11:20	0/0
11.00	1:59:48	11:24	11:24	0/0
12.00	2:11:25	11:36	11:36	0/0
13.00	2:23:13	11:49	11:49	0/0
14.00	2:34:53	11:39	11:39	0/0
15.00	2:47:12	12:20	12:20	0/0
16.00	2:59:54	12:42	12:42	0/0
17.00	3:14:48	14:54	14:54	0/0
18.00	3:29:21	14:32	14:32	0/0
19.00	3:43:59	14:39	14:39	0/0
20.00	3:58:31	14:32	14:32	0/0
21.00	4:13:26	14:55	14:55	0/0
22.00	4:27:35	14:09	14:09	0/0
23.00	4:42:43	15:08	15:08	0/0
24.00	4:56:44	14:01	14:01	0/0
25.00	5:11:21	14:37	14:37	0/0
26.00	5:22:46	11:25	11:25	0/0
26.60	5:29:24	6:38	11:08	0/0

Elevation

Asc 2619m, Range 0m, Flat prediction 5:29:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.10%	More
800m	5:08	10:19	36.20%	More
1km	6:25	10:20	37.99%	More
Mile	10:24	10:24	40.29%	More
5k	33:01	10:38	42.54%	More
5 miles	53:42	10:44	42.56%	More
10k	1:06:41	10:44	42.75%	More
10 miles	1:48:24	10:50	43.12%	More
Half	2:24:23	11:01	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.97
5km	32:24	10:26	43.35
5M	54:11	10:50	42.18
10km	1:08:31	11:02	41.61
10M	1:54:32	11:27	40.81
Half	2:33:19	11:42	40.20
20M	4:02:08	12:06	39.75
Mara	5:24:07	12:22	39.66

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