Sun 17th Apr 2011 at 9:00am by Odeon1085

Run > Race

  • Time
    2:51:56
  • Miles
    26.59
  • Min/mi
    6:28
  • WAVA
    72.39
  • Cals
    2336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 19(32:02/m) - 94bpm avge - 103bpm max - 1cal

2) - 1m - 6:35(6:37/m) - 175bpm avge - 199bpm max - 24cal

3) - 1.02m - 6:35(6:27/m) - 164bpm avge - 184bpm max - 82cal

4) - 1m - 6:27(6:26/m) - 162bpm avge - 172bpm max - 83cal

5) - 1.01m - 6:28(6:22/m) - 162bpm avge - 170bpm max - 84cal

6) - 0.99m - 6:24(6:29/m) - 166bpm avge - 171bpm max - 85cal

7) - 1.1m - 7:05(6:28/m) - 168bpm avge - 172bpm max - 94cal

8) - 0.96m - 6:09(6:23/m) - 170bpm avge - 174bpm max - 83cal

9) - 1m - 6:25(6:26/m) - 169bpm avge - 173bpm max - 87cal

10) - 1.01m - 6:31(6:29/m) - 170bpm avge - 174bpm max - 88cal

11) - 1.02m - 6:31(6:22/m) - 171bpm avge - 174bpm max - 89cal

12) - 0.99m - 6:24(6:27/m) - 172bpm avge - 174bpm max - 87cal

13) - 1.02m - 6:39(6:31/m) - 173bpm avge - 176bpm max - 92cal

14) - 1.96m - 12:41(6:28/m) - 175bpm avge - 180bpm max - 179cal

15) - 0.93m - 6:38(7:07/m) - 177bpm avge - 179bpm max - 94cal

16) - 1.16m - 6:46(5:51/m) - 176bpm avge - 179bpm max - 95cal

17) - 1m - 6:34(6:32/m) - 177bpm avge - 180bpm max - 94cal

18) - 1.05m - 6:31(6:14/m) - 179bpm avge - 181bpm max - 95cal

19) - 1.95m - 13:10(6:45/m) - 180bpm avge - 182bpm max - 191cal

20) - 1.02m - 6:44(6:35/m) - 180bpm avge - 182bpm max - 99cal

21) - 1m - 6:36(6:36/m) - 182bpm avge - 185bpm max - 98cal

22) - 0.99m - 6:38(6:41/m) - 182bpm avge - 184bpm max - 99cal

23) - 1.13m - 6:31(5:45/m) - 182bpm avge - 185bpm max - 97cal

24) - 1.04m - 6:49(6:35/m) - 182bpm avge - 184bpm max - 92cal

25) - 1.01m - 6:42(6:39/m) - 183bpm avge - 186bpm max - 101cal

26) - 0.22m - 1:23(6:23/m) - 186bpm avge - 189bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 48-154bpm (Sub 70%): 1.7%

HR Zone: 154-161bpm (71-75%): 4.6%

HR Zone: 161-169bpm (76-80%): 14.9%

HR Zone: 169-176bpm (81-85%): 33.9%

HR Zone: 176-184bpm (86-90%): 38.5%

HR Zone: 184-191bpm (91-95%): 5.4%

HR Zone: 191-199bpm (96-100%): 0.8%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 34.9%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 1.8%
19 6:35 6:35 6:27 6:28 6:24 7:05 6:09 6:25 6:31 6:31 6:24 6:39 12:41 6:38 6:46 6:34 6:31 13:10 6:44 6:36 6:38 6:31 6:49 6:42 1:23

Heart

174/199max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 79.89
5km 16:33 5:20 78.90
5M 27:48 5:34 76.59
10km 35:14 5:40 75.62
10M 59:12 5:55 74.40
Half 1:19:28 6:04 72.79
20M 2:06:02 6:18 72.73
Mara 2:49:11 6:27 72.25
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