-
Time
4:34:56
-
Miles
26.55
-
Min/mi
10:21
-
Pacing
77%
-
WAVA
45.07
-
Cals
3927
-
Asc(m)
2250
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:11(10:11/m) - 144cal
2) - 1m - 9:15(9:15/m) - 149cal
3) - 1m - 8:51(8:51/m) - 149cal
4) - 1m - 8:42(8:42/m) - 148cal
5) - 1m - 9:00(9:00/m) - 148cal
6) - 1m - 8:53(8:53/m) - 149cal
7) - 1m - 9:04(9:04/m) - 149cal
8) - 1m - 8:56(8:56/m) - 150cal
9) - 1m - 9:05(9:05/m) - 149cal
10) - 1m - 9:14(9:14/m) - 149cal
11) - 1m - 9:16(9:16/m) - 149cal
12) - 1m - 9:21(9:21/m) - 149cal
13) - 1m - 9:32(9:32/m) - 151cal
14) - 1m - 9:41(9:41/m) - 151cal
15) - 1m - 10:27(10:27/m) - 147cal
16) - 1m - 9:39(9:39/m) - 143cal
17) - 1m - 10:53(10:53/m) - 146cal
18) - 1m - 11:49(11:49/m) - 140cal
19) - 1m - 12:21(12:21/m) - 172cal
20) - 1m - 12:14(12:14/m) - 159cal
21) - 1m - 11:43(11:43/m) - 145cal
22) - 1m - 13:24(13:24/m) - 133cal
23) - 1m - 13:12(13:12/m) - 139cal
24) - 1m - 10:40(10:40/m) - 158cal
25) - 1m - 12:12(12:12/m) - 131cal
26) - 1m - 11:36(11:36/m) - 148cal
27) - 0.55m - 5:48(10:33/m) - 82cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 1.5%
10:11 9:15 8:51 8:42 9:00 8:53 9:04 8:56 9:05 9:14 9:16 9:21 9:32 9:41 10:27 9:39 10:53 11:49 12:21 12:14 11:43 13:24 13:12 10:40 12:12 11:36 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:09 |
10:09 |
10:09 |
0/0 |
2.00 |
19:25 |
9:15 |
9:15 |
0/0 |
3.00 |
28:16 |
8:51 |
8:51 |
0/0 |
4.00 |
36:57 |
8:42 |
8:42 |
0/0 |
5.00 |
45:58 |
9:01 |
9:01 |
0/0 |
6.00 |
54:51 |
8:53 |
8:53 |
0/0 |
7.00 |
1:03:54 |
9:04 |
9:04 |
0/0 |
8.00 |
1:12:50 |
8:56 |
8:56 |
0/0 |
9.00 |
1:21:55 |
9:05 |
9:05 |
0/0 |
10.00 |
1:31:09 |
9:14 |
9:14 |
0/0 |
11.00 |
1:40:25 |
9:16 |
9:16 |
0/0 |
12.00 |
1:49:46 |
9:21 |
9:21 |
0/0 |
13.00 |
1:59:18 |
9:32 |
9:32 |
0/0 |
14.00 |
2:08:58 |
9:41 |
9:41 |
0/0 |
15.00 |
2:19:25 |
10:27 |
10:27 |
0/0 |
16.00 |
2:29:04 |
9:39 |
9:39 |
0/0 |
17.00 |
2:39:58 |
10:53 |
10:53 |
0/0 |
18.00 |
2:51:46 |
11:48 |
11:48 |
0/0 |
19.00 |
3:04:07 |
12:20 |
12:20 |
0/0 |
20.00 |
3:16:21 |
12:14 |
12:14 |
0/0 |
21.00 |
3:28:05 |
11:44 |
11:44 |
0/0 |
22.00 |
3:41:29 |
13:24 |
13:24 |
0/0 |
23.00 |
3:54:40 |
13:11 |
13:11 |
0/0 |
24.00 |
4:05:56 |
11:15 |
11:15 |
0/0 |
25.00 |
4:17:32 |
11:37 |
11:37 |
0/0 |
26.00 |
4:29:08 |
11:36 |
11:36 |
0/0 |
26.55 |
4:34:57 |
5:49 |
10:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
35.53% |
More |
800m |
4:16 |
8:35 |
39.49% |
More |
1km |
5:17 |
8:30 |
41.85% |
More |
Mile |
8:39 |
8:39 |
44.26% |
More |
5k |
27:24 |
8:49 |
47.40% |
More |
5 miles |
44:25 |
8:53 |
47.76% |
More |
10k |
55:16 |
8:54 |
48.05% |
More |
10 miles |
1:30:12 |
9:01 |
48.69% |
More |
Half |
1:59:31 |
9:07 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
45.05 |
5km |
28:17 |
9:06 |
45.92 |
5M |
46:50 |
9:22 |
45.29 |
10km |
58:59 |
9:30 |
45.02 |
10M |
1:37:40 |
9:46 |
44.97 |
Half |
2:10:01 |
9:55 |
44.38 |
20M |
3:23:37 |
10:11 |
44.90 |
Mara |
4:31:06 |
10:21 |
44.97 |
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