Sun 17th Apr 2011 at 9:00am by bringiton

Run > Race
  • Amazing
  • v warm
  • Time
    3:31:51
  • Miles
    26.70
  • Min/mi
    7:56
  • Pacing
    91.9%
  • WAVA
    59.80
  • Cals
    3643
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1258
  • Asc(m)
    1722
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:47(9:18/m) - 146bpm avge - 166bpm max - 82cal

2) - 0.62m - 5:03(8:08/m) - 140bpm avge - 145bpm max - 84cal

3) - 0.62m - 4:53(7:51/m) - 147bpm avge - 151bpm max - 86cal

4) - 0.62m - 4:53(7:51/m) - 146bpm avge - 152bpm max - 85cal

5) - 0.62m - 4:51(7:48/m) - 143bpm avge - 147bpm max - 85cal

6) - 0.62m - 4:55(7:55/m) - 146bpm avge - 151bpm max - 85cal

7) - 0.62m - 4:57(7:58/m) - 147bpm avge - 154bpm max - 85cal

8) - 0.62m - 4:58(8:00/m) - 149bpm avge - 153bpm max - 85cal

9) - 0.62m - 4:53(7:52/m) - 152bpm avge - 155bpm max - 86cal

10) - 0.62m - 4:54(7:52/m) - 153bpm avge - 156bpm max - 85cal

11) - 0.62m - 4:47(7:42/m) - 154bpm avge - 157bpm max - 86cal

12) - 0.62m - 4:48(7:43/m) - 155bpm avge - 157bpm max - 85cal

13) - 0.62m - 4:50(7:47/m) - 154bpm avge - 157bpm max - 87cal

14) - 0.62m - 4:53(7:51/m) - 156bpm avge - 159bpm max - 85cal

15) - 0.62m - 4:55(7:54/m) - 156bpm avge - 159bpm max - 85cal

16) - 0.62m - 4:51(7:48/m) - 155bpm avge - 159bpm max - 85cal

17) - 0.62m - 4:57(7:58/m) - 155bpm avge - 157bpm max - 85cal

18) - 0.62m - 4:50(7:47/m) - 158bpm avge - 161bpm max - 86cal

19) - 0.62m - 4:57(7:58/m) - 159bpm avge - 162bpm max - 86cal

20) - 0.62m - 4:56(7:56/m) - 161bpm avge - 164bpm max - 86cal

21) - 0.62m - 4:54(7:54/m) - 162bpm avge - 164bpm max - 85cal

22) - 0.62m - 4:55(7:55/m) - 162bpm avge - 164bpm max - 86cal

23) - 0.62m - 4:48(7:43/m) - 162bpm avge - 164bpm max - 87cal

24) - 0.62m - 4:52(7:50/m) - 160bpm avge - 162bpm max - 85cal

25) - 0.62m - 4:50(7:47/m) - 160bpm avge - 163bpm max - 73cal

26) - 0.62m - 4:59(8:01/m) - 161bpm avge - 163bpm max - 85cal

27) - 0.62m - 4:52(7:50/m) - 163bpm avge - 167bpm max - 86cal

28) - 0.62m - 4:57(7:58/m) - 164bpm avge - 166bpm max - 85cal

29) - 0.62m - 4:50(7:47/m) - 164bpm avge - 168bpm max - 86cal

30) - 0.62m - 4:55(7:55/m) - 163bpm avge - 166bpm max - 90cal

31) - 0.62m - 5:27(8:47/m) - 164bpm avge - 167bpm max - 102cal

32) - 0.62m - 4:56(7:56/m) - 164bpm avge - 167bpm max - 87cal

33) - 0.62m - 5:03(8:07/m) - 164bpm avge - 166bpm max - 85cal

34) - 0.62m - 5:00(8:02/m) - 165bpm avge - 168bpm max - 85cal

35) - 0.62m - 4:54(7:54/m) - 167bpm avge - 169bpm max - 86cal

36) - 0.62m - 5:02(8:06/m) - 165bpm avge - 167bpm max - 84cal

37) - 0.62m - 5:01(8:04/m) - 166bpm avge - 170bpm max - 85cal

38) - 0.62m - 5:03(8:07/m) - 167bpm avge - 169bpm max - 88cal

39) - 0.62m - 4:02(6:29/m) - 165bpm avge - 168bpm max - 64cal

40) - 0.62m - 5:29(8:49/m) - 167bpm avge - 169bpm max - 71cal

41) - 0.62m - 4:53(7:52/m) - 171bpm avge - 173bpm max - 85cal

42) - 0.62m - 4:44(7:38/m) - 172bpm avge - 176bpm max - 86cal

43) - 0.61m - 4:39(7:40/m) - 174bpm avge - 176bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 60-145bpm (Sub 70%): 7.9%

HR Zone: 145-152bpm (71-75%): 11%

HR Zone: 152-158bpm (76-80%): 21.5%

HR Zone: 158-164bpm (81-85%): 26.8%

HR Zone: 164-170bpm (86-90%): 26.6%

HR Zone: 170-176bpm (91-95%): 6.1%

HR Zone: 176-182bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.2%
5:47 5:03 4:53 4:53 4:51 4:55 4:57 4:58 4:53 4:54 4:47 4:48 4:50 4:53 4:55 4:51 4:57 4:50 4:57 4:56 4:54 4:55 4:48 4:52 4:50 4:59 4:52 4:57 4:50 4:55 5:27 4:56 5:03 5:00 4:54 5:02 5:01 5:03 4:02 5:29 4:53 4:44 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 143 89-166 1268 0/0
2.00 16:47 7:55 7:55 146 138-151 1155 0/0
3.00 24:34 7:48 7:48 145 140-152 1130 0/0
4.00 32:26 7:52 7:52 146 140-151 1148 0/0
5.00 40:29 8:03 8:03 149 146-154 1200 0/0
6.00 48:21 7:52 7:52 152 150-155 1195 0/0
7.00 56:06 7:45 7:45 154 151-156 1193 0/0
8.00 1:03:50 7:45 7:45 155 152-157 1200 0/0
9.00 1:11:44 7:53 7:53 155 153-159 1223 0/0
10.00 1:19:32 7:49 7:49 155 151-159 1210 0/0
11.00 1:27:24 7:52 7:52 156 153-160 1226 0/0
12.00 1:35:19 7:55 7:55 159 157-162 1260 0/0
13.00 1:43:15 7:56 7:56 162 159-164 1285 0/0
14.00 1:51:07 7:52 7:52 162 160-164 1274 0/0
15.00 1:58:54 7:47 7:47 161 158-163 1252 0/0
16.00 2:06:51 7:57 7:57 161 158-163 1280 0/0
17.00 2:14:42 7:51 7:51 163 159-166 1280 0/0
18.00 2:22:33 7:51 7:51 164 160-168 1288 0/0
19.00 2:30:42 8:09 8:09 163 158-166 1329 0/0
20.00 2:38:55 8:13 8:13 164 160-167 1346 0/0
21.00 2:47:03 8:08 8:08 164 160-166 1334 0/0
22.00 2:55:01 7:58 7:58 166 160-169 1324 0/0
23.00 3:03:08 8:07 8:07 166 162-169 1348 0/0
24.00 3:10:51 7:42 7:42 166 163-168 1279 0/0
25.00 3:18:41 7:51 7:51 167 164-171 1310 0/0
26.00 3:26:27 7:45 7:45 172 168-174 1334 0/0
26.70 3:31:50 5:23 7:40 174 171-176 1334 0/0

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 1722m, Range 0m, Flat prediction 3:31:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 50.73% More
800m 3:31 7:04 49.50% More
1km 4:30 7:14 50.67% More
Mile 7:36 7:36 51.69% More
5k 24:06 7:45 55.35% More
5 miles 39:02 7:48 55.46% More
10k 48:36 7:49 55.61% More
10 miles 1:18:21 7:50 56.97% More
Half 1:42:50 7:51 57.41% More
20 miles 2:38:06 7:54 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 73.58
5km 19:01 6:07 70.12
5M 32:24 6:29 66.80
10km 41:20 6:39 65.39
10M 1:10:28 7:03 63.35
Half 1:35:22 7:17 61.43
20M 2:33:15 7:40 60.58
Mara 3:27:25 7:55 59.68

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