Sun 3rd Apr 2011 at 10:00am by Northumberland Stag

Run > General

  • Time
    57:57
  • Miles
    6.25
  • Min/mi
    9:16
  • WAVA
    47.53
  • Cals
    668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 149bpm avge - 162bpm max - 100cal

2) - 1m - 9:17(9:17/m) - 159bpm avge - 163bpm max - 106cal

3) - 1m - 9:28(9:28/m) - 158bpm avge - 161bpm max - 107cal

4) - 1m - 9:43(9:42/m) - 160bpm avge - 167bpm max - 107cal

5) - 1m - 9:22(9:22/m) - 165bpm avge - 168bpm max - 116cal

6) - 1m - 9:16(9:16/m) - 168bpm avge - 172bpm max - 106cal

7) - 0.25m - 2:02(8:15/m) - 171bpm avge - 175bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 22.7%

Pace Zone: 9:20-9:39/mile: 21.9%

Pace Zone: 9:40-9:59/mile: 17.4%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 1.1%
8:50 9:17 9:28 9:43 9:22 9:16 2:02

Heart

160/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.97
5km 27:37 8:53 49.00
5M 45:45 9:09 48.02
10km 57:36 9:16 47.56
10M 1:35:22 9:32 47.42
Half 2:06:59 9:42 46.73
20M 3:18:51 9:57 47.28
Mara 4:24:44 10:06 47.36
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