Sun 6th Jan 2008 at 11:00am by EvilPixie
Run > Race
v cold
-
Time
54:26
-
Miles
5.00
-
Min/mi
10:53
-
WAVA
44.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
centurion series race 3. Quads turned to mush in last mile when I had no one to chase and keep me going. Disapointed that I didn't PB as I thought I would (damn that last mile) but pleased given the time off. It was bitterly cold and slippery in places.
Nov splits 9.50 10.13 10.44 10.48 11.23
Dec splits 10.29 10.31 11.16 10.49 10.56
Jan splits 10.26 10.28 10.55 10.48 11.19 ( HR 182 191 193 192 192 )
10.26 10.28 10.55 10.48 11.19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.39 |
| 5km |
31:42 |
10:12 |
46.67 |
| 5M |
54:26 |
10:53 |
44.16 |
| 10km |
1:09:41 |
11:13 |
43.12 |
| 10M |
1:59:37 |
11:58 |
41.30 |
| Half |
2:42:34 |
12:25 |
39.65 |
| 20M |
4:22:53 |
13:09 |
38.55 |
| Mara |
5:57:16 |
13:38 |
37.57 |
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