Sun 3rd Apr 2011 at 8:00am by Boycie
Run > Race
-
Time
3:02:07
-
Miles
26.39
-
Min/mi
6:54
-
WAVA
67.53
-
Asc(m)
658
-
Surface
Road
Notes & Comments
1 comments
Sussex Marathon - bugger me sideways - that has to be one of the toughest road races in Britain. There may be harder marathons, but I can imagine many road races would get close to the 658m or 2173ft of climb this beast offered. Finished 3rd overall in 3.02.07. Glad to regain GFA for London, a bit disappointed not to break 3, but given the course should be bloody amazed to have even got round!!! If you are running well add 15 minutes to your PB to get a good guestimate for this course I reckon!!!
6.45 6.20 6.17 6.36 6.48 6.27 6.40 6.03 6.48 6.59 7.04 6.41 6.59 7.15 7.15 6.10 7.01 6.51 7.01 7.24 7.03 7.52 7.51 8.24 7.55 6.14 1.13
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
79.78 |
5km |
16:54 |
5:26 |
76.85 |
5M |
28:40 |
5:44 |
74.00 |
10km |
36:30 |
5:52 |
72.75 |
10M |
1:01:57 |
6:12 |
70.90 |
Half |
1:23:37 |
6:23 |
69.00 |
20M |
2:13:49 |
6:41 |
68.32 |
Mara |
3:00:40 |
6:54 |
67.48 |
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well done chap :). sounds like ideal prep for man vs horse.