Sat 2nd Apr 2011 at 9:00am by PhilB
Run > Race
- drizzle
- breezy
-
Time
18:56
-
Miles
3.11
-
Min/mi
6:05
-
WAVA
77.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Parkrun: went off like a runner whose shorts were on fire trying to hang onto the coat tails of the elite folk, but faded into the wind in the second half. Still, happy with time, considering I'm running with one good leg at the moment.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
75.31 |
5km |
18:55 |
6:05 |
77.23 |
5M |
31:17 |
6:15 |
76.05 |
10km |
39:23 |
6:20 |
75.44 |
10M |
1:05:09 |
6:31 |
75.38 |
Half |
1:26:41 |
6:37 |
74.39 |
20M |
2:15:38 |
6:47 |
75.33 |
Mara |
3:00:29 |
6:53 |
75.49 |
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