Sun 27th Mar 2011 at 10:00am by Shen-Lung
Run > Race
-
Time
4:04:35
-
Miles
20.10
-
Min/mi
12:10
-
WAVA
42.22
-
Cals
1447
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oakley 20 - would have been more helpful to actually train - last few miles very hard - need to get back next year to run it properly!!
10.27 10.39 11.02 10.23 10.38 10.44 11.03 11.14 11.19 10.54 11.50 11.54 11.51 13.46 14.52 13.36 14.11 15.42 14.10 13.10 11.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
42.19 |
5km |
33:48 |
10:53 |
44.34 |
5M |
55:58 |
11:12 |
43.62 |
10km |
1:10:28 |
11:20 |
43.34 |
10M |
1:56:41 |
11:40 |
43.00 |
Half |
2:35:22 |
11:52 |
42.12 |
20M |
4:03:18 |
12:10 |
42.22 |
Mara |
5:23:55 |
12:22 |
41.94 |
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