-
Time
1:07:31
-
Miles
10.08
-
Min/mi
6:42
-
Pacing
94.9%
-
WAVA
65.34
-
Cals
1458
-
Asc(m)
556
-
Surface
Road
Notes & Comments
THIRSK 10 2010
Ran the re run of Thirsk 10 mile road race. Nothing really much I can say about this race really. Its fast, flat but fairly boring. Good for a fast time though. I gained a personal best time of 01:07:31 which knocks about 10 and half minutes from my previous 10 mile pb so happy with that, and 4th Quaker home.
However on the down side, the race was unusually badly paced. I tried to stick at 6:30 min mile pace but that was too quick.
Split Summary
====
1) - 1m - 6:29(6:29/m) - 140cal
2) - 1m - 6:30(6:30/m) - 145cal
3) - 1m - 6:35(6:35/m) - 144cal
4) - 1m - 6:42(6:42/m) - 145cal
5) - 1m - 6:45(6:45/m) - 145cal
6) - 1m - 6:48(6:48/m) - 145cal
7) - 1m - 6:42(6:42/m) - 146cal
8) - 1m - 6:44(6:44/m) - 144cal
9) - 1m - 6:59(6:59/m) - 147cal
10) - 1m - 6:48(6:48/m) - 146cal
11) - 0.09m - 30(5:52/m) - 11cal
6:29 6:30 6:35 6:42 6:45 6:48 6:42 6:44 6:59 6:48 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
6:32 |
0/0 |
1.00 |
6:28 |
3:12 |
6:24 |
0/0 |
1.50 |
9:44 |
3:16 |
6:32 |
0/0 |
2.00 |
12:58 |
3:14 |
6:27 |
0/0 |
2.50 |
16:14 |
3:16 |
6:32 |
0/0 |
3.00 |
19:32 |
3:18 |
6:37 |
0/0 |
3.50 |
22:53 |
3:21 |
6:41 |
0/0 |
4.00 |
26:15 |
3:22 |
6:44 |
0/0 |
4.50 |
29:36 |
3:21 |
6:42 |
0/0 |
5.00 |
32:59 |
3:23 |
6:47 |
0/0 |
5.50 |
36:22 |
3:22 |
6:45 |
0/0 |
6.00 |
39:47 |
3:26 |
6:51 |
0/0 |
6.50 |
43:11 |
3:24 |
6:47 |
0/0 |
7.00 |
46:29 |
3:18 |
6:36 |
0/0 |
7.50 |
49:54 |
3:25 |
6:49 |
0/0 |
8.00 |
53:13 |
3:19 |
6:38 |
0/0 |
8.50 |
56:44 |
3:31 |
7:02 |
0/0 |
9.00 |
1:00:12 |
3:29 |
6:57 |
0/0 |
9.50 |
1:03:42 |
3:30 |
6:59 |
0/0 |
10.00 |
1:07:01 |
3:19 |
6:38 |
0/0 |
10.08 |
1:07:31 |
30 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
64.86 |
5km |
19:23 |
6:14 |
66.29 |
5M |
32:07 |
6:25 |
65.59 |
10km |
40:26 |
6:30 |
65.29 |
10M |
1:06:57 |
6:42 |
65.35 |
Half |
1:29:08 |
6:48 |
64.54 |
20M |
2:19:35 |
6:59 |
65.31 |
Mara |
3:05:50 |
7:06 |
65.41 |
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