- windy
-
Time
1:28:02
-
Miles
13.03
-
Min/mi
6:45
-
Pacing
96%
-
WAVA
65.50
-
Cals
1513
-
Asc(m)
60
-
Surface
Road
Notes & Comments
A but shorter than a half, oddly enough. I think this would still be aPB with an extra 0.1miles though.
Started fat too quick, and burned out in mile 8; very frustrating. Would have much preferred a steady run, and I think I'd have stuck at about 6:40 ok
Split Summary
====
1) - 1m - 6:26(6:26/m) - 112cal
2) - 1m - 6:30(6:30/m) - 117cal
3) - 1m - 6:31(6:31/m) - 116cal
4) - 1m - 6:40(6:41/m) - 117cal
5) - 1m - 6:39(6:39/m) - 117cal
6) - 1m - 6:46(6:46/m) - 117cal
7) - 1m - 6:39(6:39/m) - 116cal
8) - 1m - 6:47(6:47/m) - 117cal
9) - 1m - 6:53(6:54/m) - 116cal
10) - 1m - 7:00(7:00/m) - 116cal
11) - 1m - 7:06(7:06/m) - 117cal
12) - 1m - 7:07(7:07/m) - 116cal
13) - 1m - 6:46(6:46/m) - 116cal
14) - 0.03m - 11(5:29/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3%
Pace Zone: 6:00-6:19/mile: 10.1%
Pace Zone: 6:20-6:39/mile: 26.9%
Pace Zone: 6:40-6:59/mile: 30.2%
Pace Zone: 7:00-7:19/mile: 18.4%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 2.5%
6:26 6:30 6:31 6:40 6:39 6:46 6:39 6:47 6:53 7:00 7:06 7:07 6:46 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:27 |
4/2 |
1.00 |
6:26 |
3:12 |
6:25 |
1/2 |
1.50 |
9:40 |
3:14 |
6:28 |
2/2 |
2.00 |
12:56 |
3:16 |
6:32 |
3/2 |
2.50 |
16:11 |
3:15 |
6:30 |
2/2 |
3.00 |
19:27 |
3:16 |
6:32 |
2/1 |
3.50 |
22:47 |
3:20 |
6:41 |
1/2 |
4.00 |
26:07 |
3:20 |
6:41 |
2/1 |
4.50 |
29:28 |
3:21 |
6:42 |
1/1 |
5.00 |
32:46 |
3:18 |
6:37 |
2/2 |
5.50 |
36:09 |
3:22 |
6:45 |
2/1 |
6.00 |
39:32 |
3:23 |
6:47 |
1/1 |
6.50 |
42:51 |
3:19 |
6:39 |
1/2 |
7.00 |
46:12 |
3:20 |
6:40 |
2/1 |
7.50 |
49:35 |
3:23 |
6:46 |
2/2 |
8.00 |
52:59 |
3:24 |
6:48 |
2/2 |
8.50 |
56:26 |
3:27 |
6:55 |
1/1 |
9.00 |
59:52 |
3:26 |
6:52 |
2/0 |
9.50 |
1:03:23 |
3:31 |
7:02 |
2/1 |
10.00 |
1:06:51 |
3:29 |
6:57 |
1/1 |
10.50 |
1:10:22 |
3:31 |
7:02 |
2/1 |
11.00 |
1:13:58 |
3:36 |
7:11 |
1/2 |
11.50 |
1:17:33 |
3:35 |
7:09 |
2/1 |
12.00 |
1:21:05 |
3:32 |
7:05 |
3/3 |
12.50 |
1:24:28 |
3:23 |
6:46 |
2/2 |
13.00 |
1:27:51 |
3:23 |
6:45 |
3/2 |
13.03 |
1:28:02 |
11 |
5:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
46.71% |
More |
800m |
3:10 |
6:23 |
53.18% |
More |
1km |
3:58 |
6:23 |
55.63% |
More |
Mile |
6:24 |
6:24 |
59.21% |
More |
5k |
20:07 |
6:29 |
63.87% |
More |
5 miles |
32:45 |
6:33 |
64.32% |
More |
10k |
40:55 |
6:35 |
64.53% |
More |
10 miles |
1:06:50 |
6:41 |
65.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:10 |
4:10 |
90.87 |
5km |
16:02 |
5:10 |
80.15 |
5M |
28:13 |
5:39 |
74.66 |
10km |
36:31 |
5:53 |
72.30 |
10M |
1:04:17 |
6:26 |
68.06 |
Half |
1:28:36 |
6:46 |
64.93 |
20M |
2:26:28 |
7:19 |
62.24 |
Mara |
3:21:52 |
7:42 |
60.22 |
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