Sun 13th Mar 2011 at 10:00am by KJ

Run > Race

windy

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Time
1:19:32
Miles
13.10
Min/mi
6:04
Pacing
98%
WAVA
81.69
Cals
1278
BPM
160
%MHR
93.8
B/mi
974
Asc(m)
235
Surface
Road

Notes & Comments

Lydd Half Marathon. 1st V50. Stomach cramps between 7 - 9 miles.

Split Summary

====

1) - 1m - 6:11(6:11/m) - 145bpm avge - 154bpm max - 97cal

2) - 1m - 6:06(6:06/m) - 155bpm avge - 157bpm max - 98cal

3) - 1m - 6:01(6:01/m) - 158bpm avge - 160bpm max - 98cal

4) - 1m - 6:01(6:01/m) - 161bpm avge - 164bpm max - 98cal

5) - 1m - 6:00(6:00/m) - 163bpm avge - 165bpm max - 98cal

6) - 1m - 6:06(6:06/m) - 163bpm avge - 165bpm max - 99cal

7) - 1m - 6:08(6:08/m) - 162bpm avge - 164bpm max - 99cal

8) - 1m - 6:09(6:09/m) - 164bpm avge - 165bpm max - 99cal

9) - 1m - 6:16(6:16/m) - 163bpm avge - 168bpm max - 99cal

10) - 1m - 6:13(6:13/m) - 163bpm avge - 164bpm max - 99cal

11) - 1m - 6:11(6:11/m) - 164bpm avge - 165bpm max - 99cal

12) - 1m - 6:12(6:12/m) - 165bpm avge - 166bpm max - 99cal

13) - 0.98m - 5:59(6:08/m) - 167bpm avge - 171bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 40-143bpm (Sub 70%): 1.6%

HR Zone: 143-150bpm (71-75%): 5.1%

HR Zone: 150-158bpm (76-80%): 11.9%

HR Zone: 158-165bpm (81-85%): 65.8%

HR Zone: 165-172bpm (86-90%): 15.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 25.2%

Pace Zone: 6:00-6:19/mile: 47.8%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 2.6%

6:11 6:06 6:01 6:01 6:00 6:06 6:08 6:09 6:16 6:13 6:11 6:12 5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	136 65-154	847	0/0
1.00	6:11	3:04	6:08	149 146-152	913	0/0
1.50	9:13	3:02	6:04	154 151-157	935	0/0
2.00	12:16	3:04	6:08	155 153-157	950	0/0
2.50	15:17	3:00	6:00	157 154-160	943	0/0
3.00	18:17	3:01	6:01	159 158-160	957	0/0
3.50	21:18	3:01	6:02	161 158-163	971	0/0
4.00	24:18	3:00	6:00	162 161-164	972	0/0
4.50	27:18	3:00	6:00	163 160-164	977	0/0
5.00	30:19	3:01	6:01	164 163-165	987	0/0
5.50	33:21	3:02	6:05	163 162-165	991	0/0
6.00	36:25	3:04	6:07	163 162-164	998	0/0
6.50	39:30	3:05	6:10	161 159-164	992	0/0
7.00	42:32	3:03	6:05	162 159-163	986	0/0
7.50	45:37	3:05	6:09	163 161-164	1002	0/0
8.00	48:41	3:04	6:08	164 162-165	1006	0/0
8.50	51:48	3:07	6:13	164 162-166	1021	0/0
9.00	54:57	3:09	6:18	162 159-164	1020	0/0
9.50	58:04	3:07	6:14	163 161-164	1016	0/0
10.00	1:01:10	3:06	6:12	162 161-164	1005	0/0
10.50	1:04:17	3:07	6:14	164 164-165	1022	0/0
11.00	1:07:21	3:04	6:08	164 163-165	1007	0/0
11.50	1:10:29	3:08	6:16	165 163-166	1034	0/0
12.00	1:13:33	3:04	6:08	164 164-165	1006	0/0
12.50	1:16:37	3:04	6:08	166 163-170	1018	0/0
12.98	1:19:33	2:56	6:11	168 167-168	1038	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 0m, Flat prediction 1:19:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	56.03%	More
800m	2:58	5:57	65.49%	More
1km	3:42	5:57	68.34%	More
Mile	5:59	5:59	71.72%	More
5k	18:40	6:01	78.24%	More
5 miles	30:13	6:03	78.74%	More
10k	37:38	6:03	78.93%	More
10 miles	1:01:08	6:07	80.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:18	5:34	84.44
5M	28:39	5:44	83.04
10km	36:04	5:48	82.37
10M	59:44	5:58	82.21
Half	1:19:32	6:04	81.07
20M	2:04:33	6:14	82.04
Mara	2:45:49	6:20	82.17

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