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Sat 5th Mar 2011 at 8:00am by HowHardCanItBe

Run > Race
  • Time
    20:17
  • Miles
    3.11
  • Min/mi
    6:31
  • WAVA
    72.16
  • Cals
    293
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    988
  • Asc(m)
    123
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 148bpm avge - 183bpm max - 94cal

2) - 1m - 6:24(6:24/m) - 155bpm avge - 165bpm max - 94cal

3) - 1m - 6:35(6:35/m) - 152bpm avge - 157bpm max - 94cal

4) - 0.12m - 37(5:20/m) - 157bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 6.7%

HR Zone: 136-143bpm (71-75%): 0.3%

HR Zone: 143-149bpm (76-80%): 8%

HR Zone: 149-156bpm (81-85%): 57.2%

HR Zone: 156-162bpm (86-90%): 19.7%

HR Zone: 162-169bpm (91-95%): 4.7%

HR Zone: 169-175bpm (96-100%): 2%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 6.2%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 12.3%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 14.7%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.7%
6:49 6:24 6:35 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 13:14 13:14 1:45:49 110 83-138 11640 0/0
0.25 14:39 1:25 11:19 164 146-182 1857 0/0
0.38 15:29 51 6:47 155 147-169 1051 0/0
0.50 16:22 53 7:03 161 152-169 1135 0/0
0.63 17:15 53 7:02 152 148-156 1069 0/0
0.75 18:02 47 6:13 150 149-151 934 0/0
0.88 18:48 46 6:08 151 148-156 925 0/0
1.00 19:39 52 6:53 153 150-159 1053 0/0
1.13 20:36 57 7:33 151 150-153 1139 0/0
1.25 21:21 46 6:05 154 151-164 938 0/0
1.38 22:05 43 5:47 159 153-164 920 0/0
1.50 22:48 43 5:47 157 154-161 909 0/0
1.63 23:37 49 6:30 160 156-163 1039 0/0
1.75 24:25 48 6:24 155 153-160 991 0/0
1.88 25:13 48 6:22 154 153-156 981 0/0
2.00 26:04 51 6:47 151 148-153 1024 0/0
2.13 26:59 56 7:24 151 148-152 1118 0/0
2.25 27:52 53 7:02 151 150-152 1062 0/0
2.38 28:39 47 6:19 152 152-153 961 0/0
2.50 29:25 45 6:01 152 151-153 916 0/0
2.63 30:19 54 7:14 152 147-154 1100 0/0
2.75 31:14 56 7:24 155 153-156 1148 0/0
2.88 31:57 42 5:39 153 153-156 865 0/0
3.00 32:38 42 5:34 155 154-157 863 0/0
3.11 33:16 38 5:27 157 152-161 855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 79.67
    5km 20:16 6:31 72.07
    5M 35:01 7:00 67.97
    10km 44:58 7:14 66.07
    10M 1:17:42 7:46 62.76
    Half 1:46:00 8:05 60.70
    20M 2:52:27 8:37 58.33
    Mara 3:55:14 8:59 57.15

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