Sun 27th Feb 2011 at 9:00am by carolinef21
Run > Trail Run
drizzle
breezy
-
Time
1:29:37
-
Miles
8.88
-
Min/mi
10:06
-
Pacing
88.4%
-
WAVA
48.38
-
Cals
599
-
BPM
160
-
%MHR
83.8
-
B/mi
1616
-
Asc(m)
751
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 176bpm avge - 203bpm max - 10cal
2) - 1m - 9:16(9:16/m) - 168bpm avge - 189bpm max - 9cal
3) - 1m - 10:19(10:19/m) - 157bpm avge - 171bpm max - 55cal
4) - 1m - 10:29(10:29/m) - 153bpm avge - 166bpm max - 95cal
5) - 1m - 9:25(9:25/m) - 155bpm avge - 161bpm max - 85cal
6) - 1m - 10:39(10:39/m) - 154bpm avge - 171bpm max - 94cal
7) - 1m - 10:19(10:19/m) - 153bpm avge - 159bpm max - 89cal
8) - 1m - 9:36(9:36/m) - 154bpm avge - 160bpm max - 82cal
9) - 0.88m - 9:11(10:25/m) - 155bpm avge - 159bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 14.2%
HR Zone: 151-158bpm (71-75%): 45.4%
HR Zone: 158-165bpm (76-80%): 16.1%
HR Zone: 165-171bpm (81-85%): 8.4%
HR Zone: 171-178bpm (86-90%): 4.8%
HR Zone: 178-184bpm (91-95%): 3.9%
HR Zone: 184-191bpm (96-100%): 3.3%
HR Zone: undefined: 3.8%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 12.4%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.1%
10:23 9:16 10:19 10:29 9:25 10:39 10:19 9:36 9:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:25 |
174 116-196 |
1987 |
0/0 |
| 0.50 |
5:13 |
2:21 |
9:25 |
192 174-203 |
1809 |
0/0 |
| 0.75 |
7:59 |
2:47 |
11:06 |
167 152-188 |
1854 |
0/0 |
| 1.00 |
10:23 |
2:24 |
9:36 |
175 167-187 |
1681 |
0/0 |
| 1.25 |
12:35 |
2:12 |
8:48 |
179 168-189 |
1575 |
0/0 |
| 1.50 |
15:02 |
2:27 |
9:48 |
168 162-175 |
1646 |
0/0 |
| 1.75 |
17:26 |
2:23 |
9:34 |
162 153-171 |
1549 |
0/0 |
| 2.00 |
19:39 |
2:14 |
8:55 |
166 156-175 |
1480 |
0/0 |
| 2.25 |
22:08 |
2:29 |
9:56 |
156 151-163 |
1550 |
0/0 |
| 2.50 |
24:44 |
2:36 |
10:23 |
156 153-159 |
1619 |
0/0 |
| 2.75 |
27:25 |
2:41 |
10:44 |
160 150-171 |
1718 |
0/0 |
| 3.00 |
30:01 |
2:36 |
10:25 |
155 152-160 |
1614 |
0/0 |
| 3.25 |
32:48 |
2:47 |
11:08 |
147 139-153 |
1636 |
0/0 |
| 3.50 |
35:15 |
2:27 |
9:48 |
153 151-155 |
1498 |
0/0 |
| 3.75 |
37:57 |
2:42 |
10:49 |
156 149-162 |
1686 |
0/0 |
| 4.00 |
40:27 |
2:30 |
10:00 |
156 150-166 |
1560 |
0/0 |
| 4.25 |
42:45 |
2:17 |
9:09 |
152 148-155 |
1391 |
0/0 |
| 4.50 |
45:15 |
2:30 |
10:00 |
158 156-161 |
1580 |
0/0 |
| 4.75 |
47:33 |
2:19 |
9:15 |
156 154-158 |
1442 |
0/0 |
| 5.00 |
49:53 |
2:19 |
9:17 |
153 151-158 |
1421 |
0/0 |
| 5.25 |
52:19 |
2:26 |
9:46 |
159 148-170 |
1553 |
0/0 |
| 5.50 |
55:03 |
2:44 |
10:58 |
153 147-157 |
1678 |
0/0 |
| 5.75 |
57:34 |
2:31 |
10:04 |
155 153-161 |
1560 |
0/0 |
| 6.00 |
1:00:33 |
2:58 |
11:54 |
149 138-154 |
1772 |
0/0 |
| 6.25 |
1:03:10 |
2:37 |
10:29 |
150 140-155 |
1573 |
0/0 |
| 6.50 |
1:05:43 |
2:33 |
10:11 |
155 153-158 |
1579 |
0/0 |
| 6.75 |
1:08:21 |
2:38 |
10:31 |
153 142-159 |
1609 |
0/0 |
| 7.00 |
1:10:52 |
2:31 |
10:06 |
154 150-157 |
1555 |
0/0 |
| 7.25 |
1:13:09 |
2:17 |
9:07 |
154 150-158 |
1404 |
0/0 |
| 7.50 |
1:15:48 |
2:39 |
10:37 |
156 151-160 |
1655 |
0/0 |
| 7.75 |
1:18:08 |
2:20 |
9:19 |
153 150-155 |
1425 |
0/0 |
| 8.00 |
1:20:28 |
2:20 |
9:21 |
154 150-159 |
1439 |
0/0 |
| 8.25 |
1:22:53 |
2:25 |
9:39 |
153 149-157 |
1476 |
0/0 |
| 8.50 |
1:25:37 |
2:45 |
10:59 |
155 153-157 |
1702 |
0/0 |
| 8.75 |
1:28:07 |
2:30 |
10:00 |
156 153-158 |
1559 |
0/0 |
| 8.88 |
1:29:33 |
1:26 |
11:25 |
154 151-155 |
1757 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
36.69% |
More |
| 800m |
4:32 |
9:06 |
41.70% |
More |
| 1km |
5:42 |
9:10 |
43.26% |
More |
| Mile |
9:14 |
9:14 |
45.65% |
More |
| 5k |
30:53 |
9:56 |
47.71% |
More |
| 5 miles |
49:23 |
9:53 |
48.31% |
More |
| 10k |
1:02:14 |
10:01 |
47.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
47.65 |
| 5km |
29:26 |
9:28 |
50.06 |
| 5M |
48:45 |
9:45 |
48.94 |
| 10km |
1:01:23 |
9:53 |
48.51 |
| 10M |
1:41:38 |
10:10 |
48.25 |
| Half |
2:15:20 |
10:20 |
47.33 |
| 20M |
3:31:55 |
10:36 |
47.65 |
| Mara |
4:42:09 |
10:46 |
47.48 |
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