Sun 20th Feb 2011 at 10:00am by K8
Run > Long Run
- drizzle
- cold
-
Time
2:55:04
-
Miles
16.28
-
Min/mi
10:45
-
Pacing
39%
-
WAVA
46.79
-
Cals
2247
-
Asc(m)
3445
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1km - 6:22(6:22/km) - 92cal
2) - 1km - 6:17(6:17/km) - 89cal
3) - 1km - 6:15(6:15/km) - 91cal
4) - 1km - 6:57(6:57/km) - 97cal
5) - 1km - 6:24(6:24/km) - 92cal
6) - 1km - 6:31(6:31/km) - 81cal
7) - 1km - 7:00(7:00/km) - 93cal
8) - 1km - 6:46(6:46/km) - 84cal
9) - 1km - 6:16(6:16/km) - 90cal
10) - 1km - 6:34(6:34/km) - 88cal
11) - 1km - 6:44(6:44/km) - 87cal
12) - 1km - 6:40(6:40/km) - 81cal
13) - 1km - 7:01(7:01/km) - 84cal
14) - 1km - 6:50(6:50/km) - 83cal
15) - 1km - 6:59(6:59/km) - 81cal
16) - 1km - 6:54(6:54/km) - 82cal
17) - 1km - 7:15(7:15/km) - 82cal
18) - 1km - 6:54(6:54/km) - 77cal
19) - 1km - 6:57(6:57/km) - 80cal
20) - 1km - 7:01(7:01/km) - 89cal
21) - 1km - 6:47(6:47/km) - 86cal
22) - 1km - 6:51(6:51/km) - 83cal
23) - 1km - 6:28(6:28/km) - 82cal
24) - 1km - 6:38(6:38/km) - 83cal
25) - 1km - 5:57(5:57/km) - 90cal
26) - 1km - 6:40(6:40/km) - 80cal
27) - 0.2km - 1:07(5:38/km) - 20cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.3%
Pace Zone: 4:20-4:39/km: 2.4%
Pace Zone: 4:40-4:59/km: 2.4%
Pace Zone: 5:00-5:19/km: 4.7%
Pace Zone: 5:20-5:39/km: 6.5%
Pace Zone: 5:40-5:59/km: 9.5%
Pace Zone: 6:00-6:19/km: 10.9%
Pace Zone: 6:20-6:39/km: 11.6%
Pace Zone: 6:40-6:59/km: 9.1%
Pace Zone: 7:00-7:19/km: 7.1%
Pace Zone: 7:20-7:39/km: 5.8%
Pace Zone: 7:40-7:59/km: 3.6%
Pace Zone: 8:00-8:19/km: 3.5%
Pace Zone: 8:20-8:39/km: 2.4%
Pace Zone: 8:40-8:59/km: 1.5%
Pace Zone: 9:00-9:19/km: 1.6%
Pace Zone: 9:20-9:39/km: 1.2%
Pace Zone: 9:40-9:59/km: 1.2%
6:22 6:17 6:15 6:57 6:24 6:31 7:00 6:46 6:16 6:34 6:44 6:40 7:01 6:50 6:59 6:54 7:15 6:54 6:57 7:01 6:47 6:51 6:28 6:38 5:57 6:40 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:23 |
0/0 |
1.00 |
10:33 |
5:22 |
10:44 |
0/0 |
1.50 |
15:44 |
5:11 |
10:22 |
0/0 |
2.00 |
21:11 |
5:26 |
10:53 |
0/0 |
2.50 |
26:45 |
5:35 |
11:09 |
0/0 |
3.00 |
32:18 |
5:32 |
11:05 |
0/0 |
3.50 |
38:30 |
6:12 |
12:24 |
0/0 |
4.00 |
46:09 |
7:39 |
15:18 |
0/0 |
4.50 |
51:55 |
5:46 |
11:32 |
0/0 |
5.00 |
1:02:16 |
10:21 |
20:42 |
0/0 |
5.50 |
1:07:36 |
5:20 |
10:41 |
0/0 |
6.00 |
1:13:40 |
6:04 |
12:07 |
0/0 |
6.50 |
1:21:10 |
7:31 |
15:01 |
0/0 |
7.00 |
1:28:22 |
7:12 |
14:24 |
0/0 |
7.50 |
1:34:23 |
6:01 |
12:02 |
0/0 |
8.00 |
1:40:33 |
6:10 |
12:19 |
0/0 |
8.50 |
1:46:58 |
6:26 |
12:51 |
0/0 |
9.00 |
1:53:10 |
6:12 |
12:24 |
0/0 |
9.50 |
2:03:17 |
10:07 |
20:14 |
0/0 |
10.00 |
2:10:20 |
7:03 |
14:05 |
0/0 |
10.50 |
2:19:44 |
9:24 |
18:48 |
0/0 |
11.00 |
2:29:14 |
9:30 |
19:00 |
0/0 |
11.50 |
2:36:53 |
7:39 |
15:18 |
0/0 |
12.00 |
2:47:17 |
10:24 |
20:48 |
0/0 |
12.50 |
2:55:26 |
8:10 |
16:19 |
0/0 |
13.00 |
3:01:50 |
6:23 |
12:47 |
0/0 |
13.50 |
3:09:14 |
7:24 |
14:49 |
0/0 |
14.00 |
3:16:14 |
7:00 |
14:00 |
0/0 |
14.50 |
3:23:12 |
6:58 |
13:55 |
0/0 |
15.00 |
3:30:22 |
7:10 |
14:20 |
0/0 |
15.50 |
3:37:26 |
7:04 |
14:08 |
0/0 |
16.00 |
3:45:34 |
8:08 |
16:16 |
0/0 |
16.28 |
3:48:42 |
3:08 |
11:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.64 |
5km |
30:15 |
9:44 |
49.02 |
5M |
50:05 |
10:01 |
48.15 |
10km |
1:03:04 |
10:09 |
47.80 |
10M |
1:44:26 |
10:27 |
47.45 |
Half |
2:19:03 |
10:37 |
46.50 |
20M |
3:37:45 |
10:53 |
46.66 |
Mara |
4:49:54 |
11:04 |
46.39 |
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Monopoly Run with Garfield, Magpie Rob, Mrs Winkle, Becca7