Running > Race

20th Feb 2011 at 11am by Mel Munday

  • 1:32:40
    Time
  • 9.50
    Miles
  • 9:45
    Min/mi
  • 50.86
    WAVA
  • Road
    Surface

 

Notes & Comments

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Predictions

Best WAVA 52.33%
Dist Time Per Mile WAVA
1M 8:31 8:31 49.86
5km 28:20 9:07 52.33
5M 46:56 9:23 51.73
10km 59:05 9:31 51.57
10M 1:37:51 9:47 50.78
Half 2:10:16 9:57 50.01
20M 3:24:00 10:12 49.84
Mara 4:31:36 10:22 50.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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