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Sat 19th Feb 2011 at 9:00am by Mr J

Run > parkrun
  • Time
    21:01
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    94.5%
  • WAVA
    62.77
  • Cals
    272
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1182
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 167bpm avge - 225bpm max - 76cal

2) - 1m - 6:51(6:51/m) - 163bpm avge - 168bpm max - 92cal

3) - 1m - 6:52(6:52/m) - 182bpm avge - 222bpm max - 93cal

4) - 0.12m - 44(5:59/m) - 199bpm avge - 220bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.3%
6:33 6:51 6:52 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 179 150-210 1085 0/0
0.25 1:30 44 5:54 215 200-225 1269 0/0
0.38 2:18 48 6:28 165 152-194 1067 0/0
0.50 3:09 51 6:50 155 154-156 1059 0/0
0.63 4:00 50 6:41 157 156-158 1048 0/0
0.75 4:51 51 6:49 158 156-159 1078 0/0
0.88 5:41 50 6:43 155 154-156 1042 0/0
1.00 6:33 51 6:51 156 153-158 1069 0/0
1.13 7:22 50 6:39 159 157-159 1057 0/0
1.25 8:13 51 6:45 161 159-162 1086 0/0
1.38 9:06 53 7:01 164 163-165 1150 0/0
1.50 9:57 51 6:51 164 163-167 1123 0/0
1.63 10:49 52 6:59 163 162-165 1139 0/0
1.75 11:42 52 7:00 164 162-165 1147 0/0
1.88 12:32 50 6:44 163 161-165 1097 0/0
2.00 13:24 52 6:57 166 163-168 1154 0/0
2.13 14:15 51 6:47 175 167-181 1188 0/0
2.25 15:08 52 6:59 178 168-191 1243 0/0
2.38 15:58 50 6:42 178 166-188 1192 0/0
2.50 16:48 50 6:42 172 166-183 1153 0/0
2.63 17:41 53 7:05 172 168-177 1219 0/0
2.75 18:31 50 6:41 180 173-190 1202 0/0
2.88 19:24 52 7:00 204 178-222 1428 0/0
3.00 20:16 52 6:56 204 190-219 1414 0/0
3.12 21:00 44 6:06 202 185-219 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.39
    5km 20:55 6:44 62.81
    5M 34:39 6:56 61.83
    10km 43:37 7:01 61.33
    10M 1:12:14 7:13 60.60
    Half 1:36:11 7:21 59.94
    20M 2:30:37 7:32 59.86
    Mara 3:20:31 7:39 60.10
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