Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 19th Feb 2011 at 9:00am by Mr J
Run > parkrun
-
Time
21:01
-
Miles
3.12
-
Min/mi
6:44
-
Pacing
94.5%
-
WAVA
62.77
-
Cals
272
-
BPM
175
-
%MHR
102.6
-
B/mi
1182
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 167bpm avge - 225bpm max - 76cal
2) - 1m - 6:51(6:51/m) - 163bpm avge - 168bpm max - 92cal
3) - 1m - 6:52(6:52/m) - 182bpm avge - 222bpm max - 93cal
4) - 0.12m - 44(5:59/m) - 199bpm avge - 220bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.3%
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 3.2%
Pace Zone: 5:20-5:39/mile: 4.5%
Pace Zone: 5:40-5:59/mile: 5.1%
Pace Zone: 6:00-6:19/mile: 14.1%
Pace Zone: 6:20-6:39/mile: 16.6%
Pace Zone: 6:40-6:59/mile: 22%
Pace Zone: 7:00-7:19/mile: 11.5%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:04 |
179 150-210 |
1085 |
0/0 |
| 0.25 |
1:30 |
44 |
5:54 |
215 200-225 |
1269 |
0/0 |
| 0.38 |
2:18 |
48 |
6:28 |
165 152-194 |
1067 |
0/0 |
| 0.50 |
3:09 |
51 |
6:50 |
155 154-156 |
1059 |
0/0 |
| 0.63 |
4:00 |
50 |
6:41 |
157 156-158 |
1048 |
0/0 |
| 0.75 |
4:51 |
51 |
6:49 |
158 156-159 |
1078 |
0/0 |
| 0.88 |
5:41 |
50 |
6:43 |
155 154-156 |
1042 |
0/0 |
| 1.00 |
6:33 |
51 |
6:51 |
156 153-158 |
1069 |
0/0 |
| 1.13 |
7:22 |
50 |
6:39 |
159 157-159 |
1057 |
0/0 |
| 1.25 |
8:13 |
51 |
6:45 |
161 159-162 |
1086 |
0/0 |
| 1.38 |
9:06 |
53 |
7:01 |
164 163-165 |
1150 |
0/0 |
| 1.50 |
9:57 |
51 |
6:51 |
164 163-167 |
1123 |
0/0 |
| 1.63 |
10:49 |
52 |
6:59 |
163 162-165 |
1139 |
0/0 |
| 1.75 |
11:42 |
52 |
7:00 |
164 162-165 |
1147 |
0/0 |
| 1.88 |
12:32 |
50 |
6:44 |
163 161-165 |
1097 |
0/0 |
| 2.00 |
13:24 |
52 |
6:57 |
166 163-168 |
1154 |
0/0 |
| 2.13 |
14:15 |
51 |
6:47 |
175 167-181 |
1188 |
0/0 |
| 2.25 |
15:08 |
52 |
6:59 |
178 168-191 |
1243 |
0/0 |
| 2.38 |
15:58 |
50 |
6:42 |
178 166-188 |
1192 |
0/0 |
| 2.50 |
16:48 |
50 |
6:42 |
172 166-183 |
1153 |
0/0 |
| 2.63 |
17:41 |
53 |
7:05 |
172 168-177 |
1219 |
0/0 |
| 2.75 |
18:31 |
50 |
6:41 |
180 173-190 |
1202 |
0/0 |
| 2.88 |
19:24 |
52 |
7:00 |
204 178-222 |
1428 |
0/0 |
| 3.00 |
20:16 |
52 |
6:56 |
204 190-219 |
1414 |
0/0 |
| 3.12 |
21:00 |
44 |
6:06 |
202 185-219 |
1231 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
62.39 |
| 5km |
20:55 |
6:44 |
62.81 |
| 5M |
34:39 |
6:56 |
61.83 |
| 10km |
43:37 |
7:01 |
61.33 |
| 10M |
1:12:14 |
7:13 |
60.60 |
| Half |
1:36:11 |
7:21 |
59.94 |
| 20M |
2:30:37 |
7:32 |
59.86 |
| Mara |
3:20:31 |
7:39 |
60.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
