Sun 27th Feb 2011 at 12:00pm by Hackett
Run > Race
-
Time
1:45:55
-
Miles
13.10
-
Min/mi
8:05
-
WAVA
56.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt good to start fairly well paced. Despite pee break + walking as head gone due to blisters. Salvation utter garbage shredded left foot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
23:03 |
7:25 |
58.71 |
5M |
38:09 |
7:38 |
57.58 |
10km |
48:02 |
7:44 |
57.04 |
10M |
1:19:33 |
7:57 |
56.85 |
Half |
1:45:55 |
8:05 |
56.02 |
20M |
2:45:52 |
8:18 |
56.68 |
Mara |
3:40:50 |
8:26 |
56.77 |
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