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Sat 5th Feb 2011 at 9:00am by ajdevonshire

Run > General

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Time
28:22
Miles
3.10
Min/mi
9:09
Pacing
86.2%
WAVA
45.35
Cals
192
BPM
135
%MHR
78.8
B/mi
1233
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) - 56cal - 188/216bpm - 7.25/9.03mph
2) 0.62m - 5:30(8:50/m) - 59cal - 165/182bpm - 6.79/8.14mph
3) 0.62m - 6:01(9:42/m) - 59cal - 158/174bpm - 6.19/8.32mph
4) 0.62m - 6:10(9:56/m) - 10cal - 99/123bpm - 6.04/7.69mph
5) 0.62m - 5:32(8:57/m) - 8cal - 58/81bpm - 6.7/8.92mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 6.9%
Pace Zone: 8:00-8:19/m: 16.1%
Pace Zone: 8:20-8:39/m: 16%
Pace Zone: 8:40-8:59/m: 14.2%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 6.8%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
9.03mph

5:09 5:30 6:01 6:10 5:32

Pace

28%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:47	183 121-199	1426	0/0
0.25	2:00	1:02	8:16	173 161-195	1431	0/0
0.38	3:05	1:04	8:35	189 162-208	1623	0/0
0.50	4:08	1:03	8:26	204 189-216	1719	0/0
0.63	5:09	1:01	8:11	189 173-199	1548	0/0
0.75	6:15	1:06	8:44	173 167-182	1512	0/0
0.88	7:28	1:13	9:44	168 155-176	1636	0/0
1.00	8:33	1:05	8:40	157 154-163	1360	0/0
1.13	9:34	1:01	8:10	162 156-168	1322	0/0
1.25	10:41	1:07	8:53	162 158-166	1439	0/0
1.38	11:42	1:01	8:10	155 150-159	1265	0/0
1.50	12:46	1:04	8:30	163 152-174	1386	0/0
1.63	13:52	1:06	8:51	169 161-172	1496	0/0
1.75	15:02	1:10	9:18	157 153-161	1461	0/0
1.88	16:48	1:46	14:05	145 123-156	2042	0/0
2.00	18:06	1:19	10:30	112 105-123	1175	0/0
2.13	19:21	1:15	9:58	103 102-105	1026	0/0
2.25	20:28	1:07	8:54	104 95-121	925	0/0
2.38	21:42	1:14	9:54	92 81-111	911	0/0
2.50	22:56	1:14	9:55	81 79-81	803	0/0
2.63	24:06	1:10	9:16	68 65-79	630	0/0
2.75	25:09	1:03	8:26	61 53-66	515	0/0
2.88	26:18	1:09	9:09	58 50-59	531	0/0
3.00	27:27	1:09	9:11	48 47-50	441	0/0
3.10	28:21	54	8:40	51 45-58	442	0/0

Heart

132/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 0m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.46
5km	28:26	9:09	45.33
5M	47:05	9:25	44.82
10km	59:17	9:32	44.60
10M	1:38:10	9:49	44.59
Half	2:10:42	9:59	44.02
20M	3:24:40	10:14	44.55
Mara	4:32:30	10:24	44.62

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